Beef Shoulder Roast Boneless
Beef Shoulder Roast Boneless contains 256 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 290 kcal.
Roughly 70% of its calories come from fat, with 30% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 19.4 g | 25% |
| Saturated fat | not reported | |
| Cholesterol L | 66.1 mg | 22% |
| Sodium L | 57.3 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18.5 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.5 gabove the median for meat (median 17.2 g)
- Fat19.4 gin the top quarter of meat (median 8.6 g)
- Sodium57.3 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Herb Crumb Pork Schnitzel Coles | 256 | 16.6 g | 16.2 g | 13.5 g |
| Mild Hungarian Salami Barbaro | 256 | 28.1 g | 3.5 g | 14.7 g |
| Naturally Cured Bacon Sliced Mclvor Farm Foods | 256 | 17.4 g | 0.4 g | 20.8 g |
| Ground Lamb Swift | 256 | 16.8 g | 0 g | 20.3 g |
| Lamb Bone-In Shoulder Chop Member's Mark | 256 | 15.9 g | 0 g | 21.2 g |
| Australian Bone-In Lamb Shoulder Chops Member's Mark | 256 | 15.9 g | 0 g | 21.2 g |
| Ground Beef St. Croix Meats | 256 | 16.8 g | 0 g | 20.3 g |
| Certified Angus Beef Bnls Delmonico/Rib Eye Stk S Market Basket | 256 | 21.2 g | 0 g | 19.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Shoulder Roast Boneless?
100 g of Beef Shoulder Roast Boneless has 256 kcal. Serving, 1 portion, 113.398 g (113 g): about 290 kcal.
Is Beef Shoulder Roast Boneless high in protein?
Beef Shoulder Roast Boneless contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value), or 21 g in serving, 1 portion, 113.398 g (113 g). About 30% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Beef Shoulder Roast Boneless?
Beef Shoulder Roast Boneless has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Shoulder Roast Boneless?
Beef Shoulder Roast Boneless contains 19.4 g of fat per 100 g.
How much sodium is in Beef Shoulder Roast Boneless?
100 g contains 57.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2010645015978. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 6, 2026.
Last updated: . Source description: "BEEF SHOULDER ROAST BONELESS". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.