Beef Shirt Rib Casserole
Packaged product Meat Woolworths
Beef Shirt Rib Casserole contains 198 kcal per 100 g. A serving, 100 g (100 g) provides about 198 kcal.
Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 6.6 g | 33% |
| Sodium L | 419 mg | 18% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.6 g | |
| Protein L | 17.9 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 2%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.9 gabove the median for meat (median 17.1 g)
- Fiber1.6 gabove the median for meat (median 0.2 g)
- Sugars0.6 gbelow the median for meat (median 1 g)
- Fat13.5 gabove the median for meat (median 8.8 g)
- Saturated fat6.6 gabove the median for meat (median 3.2 g)
- Sodium419 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 2561840306199
- Label serving
- 100 g
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Charcoal Meat Serkh Kababs Crown Farms | 198 | 21.2 g | 0.5 g | 13.1 g |
| Beef Short Rib Caserole Woolworths | 198 | 17.9 g | 1 g | 13.5 g |
| British Free Range Pork Pigs In Blanket Waitrose | 198 | 15.5 g | 1.9 g | 14 g |
| Tesco Finest Beef Topside Roasting Joint as sold Tesco | 198 | 20.4 g | 0 g | 12.9 g |
| Serrano Ham Wegmans | 198 | 28.2 g | 0 g | 7.1 g |
| Beef Bulgogi (Korean BBQ) Kirkland Signature | 198 | 14.8 g | 9.2 g | 11.3 g |
| Braised Pork with Hatch Chile, Green Chile & Jalapeño Salsa Verde Member's Mark | 198 | 14.8 g | 3.5 g | 13.4 g |
| Lamb Roganjosk Bombay Kitchen | 198 | 16.2 g | 5.6 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2561840306199. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.