Beef Shepherd’s Pie
Packaged product Sweets and Desserts Blount’s Family Kitchen
Beef Shepherd’s Pie contains 106 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 240 kcal.
Roughly 44% of its calories come from fat, with 31% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 13.2 mg | 4% |
| Sodium L | 485 mg | 21% |
| Total carbohydrates L | 8.4 g | 3% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.88 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.6 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 13.2 mg | 1% |
| Iron L | 0.53 mg | 3% |
| Potassium L | 185 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 31%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gabove the median for sweets and desserts (median 5.9 g)
- Fiber1.3 gbelow the median for sweets and desserts (median 2 g)
- Sugars0.88 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat5.3 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat2.6 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium485 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blount’s Family Kitchen
- Barcode
- 0077958589246
- Label serving
- 1 cup (227 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Radish Cake Sally Foods Pty Ltd | 106 | 2 g | 16.3 g | 3.7 g |
| Cottage Pie Field Doctor | 106 | 5.7 g | 10.9 g | 4 g |
| Cottage Pie Field Doctor | 106 | 5.7 g | 10.9 g | 4 g |
| Chocolate Milk Twin Brook Creamery | 106 | 3.4 g | 12.7 g | 4.6 g |
| Chocolate Whole Milk Danish Creamery | 106 | 3.8 g | 11 g | 5.5 g |
| Honey Garlic Chicken Clean Eatz | 106 | 10.6 g | 12 g | 1.8 g |
| Basic Chicken Breast, Sweet Potatoes, & Green Beans CleanEatz Kitchen | 106 | 14.1 g | 8.5 g | 1.8 g |
| Honey Garlic Teryaki Pork Tenderloin Hatfield | 106 | 16.8 g | 5.3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0077958589246. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.