Beef Shaved
Beef Shaved contains 125 kcal per 100 g. A serving, 40 z, 112 g (112 g) provides about 140 kcal.
Roughly 74% of its calories come from protein, with 26% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat | not reported | |
| Cholesterol L | 62.5 mg | 21% |
| Sodium L | 58 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23.2 g | 46% |
| Calcium L | 8.9 mg | 0.7% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.2 gin the top quarter of meat (median 17.7 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat3.6 gin the lowest quarter of meat (median 8.6 g)
- Sodium58 mgin the lowest quarter of meat (median 350 mg)
- Protein per 100 kcal18.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 36 Day Matured Aberdeen Angus Beef Roasting Joint Specially Selected | 125 | 22 g | 0.5 g | 4.1 g |
| Organic Ground Beef EEL RIVER | 125 | 20.5 g | 0 g | 7.1 g |
| Extra Lean Ground Beef 96/4 Aldi | 125 | 21.4 g | 0 g | 4 g |
| Double smoked ham Wegmans | 125 | 19.6 g | 1.8 g | 3.6 g |
| Bourbon Ridge Ham Boar’s Head | 125 | 17.9 g | 3.6 g | 4.5 g |
| Slow roasted pork tenderloin Smithfield | 125 | 17 g | 2.7 g | 5.4 g |
| Ground Beef 96% Lean 4% Fat Food Lion | 125 | 21.4 g | 0 g | 4 g |
| Double Hardwood Smoked Ham Meijer | 125 | 17.9 g | 1.8 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Shaved?
100 g of Beef Shaved has 125 kcal. Serving, 40 z, 112 g (112 g): about 140 kcal.
Is Beef Shaved high in protein?
Beef Shaved contains 23.2 g of protein per 100 g (46% of the 50 g Daily Value), or 26 g in serving, 40 z, 112 g (112 g). About 74% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.7 g).
How many carbs are in Beef Shaved?
Beef Shaved has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Shaved?
Beef Shaved contains 3.6 g of fat per 100 g.
What vitamins and minerals does Beef Shaved contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Shaved?
100 g contains 58 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 9, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0213229012680. License: ODbL 1.0 (Open Food Facts). Source record dated November 9, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.