Beef Shaved Steak
Beef Shaved Steak contains 177 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 200 kcal.
Roughly 55% of its calories come from fat, with 45% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 205 kcal per 100 g across 639 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.5 g | 39% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 319 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.5 gabove the median for meat (median 17.9 g)
- Fat10.6 gbelow the median for meat (median 11.8 g)
- Saturated fat3.5 gbelow the median for meat (median 4 g)
- Sodium71 mgbelow the median for meat (median 76 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 177 kcal | 177 kcal |
| Protein | 19.5 g | 19.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 10.6 g | 10.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 70.8 mg | 71 mg |
Product details
- Brand
- KROGER
- Barcode
- 0011110627667
- Label serving
- 4 oz
- Category
- Other Meats
Ingredients
BEEF
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Style Salmon Plant-Based Burgers, Classic Style GOOD CATCH | 177 | 14.2 g | 8.9 g | 9.7 g |
| Teriyaki Beef, Teriyaki CULINARY CHAMPIONS | 177 | 16.8 g | 9.7 g | 8 g |
| Korean Style Barbeque Beef, Korean Style Barbeque CULINARY CHAMPIONS | 177 | 16.8 g | 9.7 g | 8 g |
| 90% Lean/10% Fat Ground Beef SIGNATURE FARMS | 177 | 19.5 g | 0 g | 9.7 g |
| 90% Lean/10% Fat Chopped Beef Sirloin Steak Patties SIGNATURE FARMS | 176 | 19.8 g | 0 g | 10.1 g |
| 90% Lean - 10% Fat Ground Sirloin Beef Patties MARKET BASKET | 176 | 21.8 g | 0 g | 9.9 g |
| Pork Carnitas Traditional Cuban Style Roasted Pork, Pork Carnitas CULINEVO | 176 | 16.3 g | 2.6 g | 11 g |
| Bacon Boneless Wrapped Pork Eye Of Round, Bacon SWIFT | 176 | 16.9 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Shaved Steak?
100 g of Beef Shaved Steak has 177 kcal. Serving, 1 portion, 113 g (113 g): about 200 kcal.
Is Beef Shaved Steak high in protein?
Beef Shaved Steak contains 19.5 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 1 portion, 113 g (113 g). About 45% of its calories come from protein. Compared with other meat, that is above the median (median 17.9 g).
How many carbs are in Beef Shaved Steak?
Beef Shaved Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Beef Shaved Steak?
Beef Shaved Steak contains 10.6 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Beef Shaved Steak?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 20, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110627667. License: ODbL 1.0 (Open Food Facts). Source record dated November 9, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2654450. License: CC0 1.0 (U.S. public domain). Source record dated September 20, 2023. Imported November 6, 2026.
Last updated: . Source description: "BEEF SHAVED STEAK". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.