How many calories are in Beef sandwich?

100 g of Beef sandwich has 204 kcal. Serving, 1 morceau, 456 g (456 g): about 930 kcal.

Is Beef sandwich high in protein?

Beef sandwich contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 55 g in serving, 1 morceau, 456 g (456 g). About 23% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Beef sandwich?

Beef sandwich has 14.9 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beef sandwich?

Beef sandwich contains 11 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

What vitamins and minerals does Beef sandwich contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Beef sandwich?

100 g contains 346 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beef sandwich

Packaged product Meals and Dishes Whole Foods

Beef sandwich contains 204 kcal per 100 g. A serving, 1 morceau, 456 g (456 g) provides about 930 kcal.

Roughly 48% of its calories come from fat, with 29% from carbohydrates and 23% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

204kcal per 100 g

12.1 gprotein

14.9 gcarbohydrates

11 gfat

930kcal in serving, 1 morceau, 456 g (456 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	204 kcal
Total fat L	11 g	14%
Saturated fat L	3.5 g	18%
Cholesterol L	24.1 mg	8%
Sodium L	346 mg	15%
Total carbohydrates L	14.9 g	5%
Dietary fiber	not reported
Total sugars L	1.5 g
Protein L	12.1 g	24%
Iron L	2 mg	11%
Potassium L	197 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 29%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.1 gabove the median for meals and dishes (median 10 g)
Sugars1.5 gbelow the median for meals and dishes (median 2.6 g)
Fat11 gabove the median for meals and dishes (median 8.3 g)
Saturated fat3.5 gabove the median for meals and dishes (median 2.7 g)
Sodium346 mgbelow the median for meals and dishes (median 433 mg)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Whole Foods
Barcode: 0232663010991
Label serving: 1 morceau (456 g)
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Pizza Tonno Aldi	204	10.2 g	23.3 g	7.3 g
Roast Beef & Cheddar Sandwich Ready For You	204	12.9 g	21.9 g	7 g
Sushi Yaajio	204	6.2 g	27 g	7.8 g
Beyond Burger® Beyond Meat	204	17.7 g	6.2 g	12.4 g
LTO Fest Loops Stoneground Sandwich Hannaford	204	12.9 g	22.7 g	7.1 g
Deluxe Cheese Pizza FairPrice	204	11.2 g	17.9 g	9.7 g
Chile Verde Chicken & Bean Burrito 7 Select	204	8.9 g	29.2 g	5.3 g
The Rhino Breakfast Burrito The Vertical Diet	204	16.7 g	14.9 g	8.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0232663010991. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.