Beef rump stir
Packaged product Meat Woolworths
Beef rump stir contains 102 kcal per 100 g. A serving, 100.0 g (100 g) provides about 102 kcal.
Roughly 45% of its calories come from protein, with 40% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.7 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2.2 g | |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 15%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gbelow the median for meat (median 17.2 g)
- Fiber0.8 gabove the median for meat (median 0.046 g)
- Sugars2.2 gabove the median for meat (median 1 g)
- Fat4.5 gbelow the median for meat (median 8.6 g)
- Saturated fat1.7 gbelow the median for meat (median 3.1 g)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687346837
- Label serving
- 100.0 g
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lountza Smoked Cooked Pork ΓΡΗΓΟΡΙΟΥ | 102 | 16.8 g | 5.4 g | 1.5 g |
| Pork Fillet Richard Togher | 102 | 22.5 g | 0.1 g | 1.3 g |
| Beef Rendang Weight Watchers | 102 | 4.4 g | 11.7 g | 3 g |
| Crumbed Lean Ham DeliCi | 102 | 17 g | 2.1 g | 2.9 g |
| Aromatic lamb curry Marks & Spencer | 102 | 9 g | 9.2 g | 2.4 g |
| Écrasé de p de t champ de Paris cèpes Marque Repère | 102 | 1.7 g | 13 g | 4.3 g |
| Beenham Honing-mosterd Jumbo | 102 | 18.2 g | 1.8 g | 2.4 g |
| cherry wood smoked ham dietz and watson | 102 | 18.6 g | 5.1 g | 0.85 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef rump stir?
100 g of Beef rump stir has 102 kcal. Serving, 100.0 g (100 g): about 102 kcal.
Is Beef rump stir high in protein?
Beef rump stir contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 11.4 g in serving, 100.0 g (100 g). About 45% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Beef rump stir?
Beef rump stir has 3.9 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef rump stir?
Beef rump stir contains 4.5 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687346837. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.