Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled: Nutrition Facts
Generic food Cooked Meat
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled contains 177 kcal per 100 g. A typical serving of 1 lb (454 g) provides about 803 kcal.
Roughly 75% of its calories come from protein, with 25% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beef products on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.
100 g provides 73% of the Daily Value for selenium, 68% of the Daily Value for Vitamin B12 and 51% of the Daily Value for zinc.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 177 kcal | |
| Total fat M | 4.7 g | 6% |
| Saturated fat C | 1.6 g | 8% |
| Cholesterol I | 82 mg | 27% |
| Sodium I | 43 mg | 2% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 31.6 g | 63% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin E I | 0.34 mg | 2% |
| Vitamin K I | 1.2 µg | 1% |
| Thiamin (B1) I | 0.076 mg | 6% |
| Riboflavin (B2) I | 0.17 mg | 13% |
| Niacin (B3) I | 5.4 mg | 34% |
| Pantothenic acid (B5) I | 0.62 mg | 12% |
| Vitamin B6 I | 0.42 mg | 25% |
| Folate (B9) C | 11 µg | 3% |
| Vitamin B12 I | 1.6 µg | 68% |
| Choline I | 120 mg | 22% |
| Calcium I | 7 mg | 0.5% |
| Iron I | 2.7 mg | 15% |
| Magnesium I | 22 mg | 5% |
| Phosphorus I | 207 mg | 17% |
| Potassium I | 270 mg | 6% |
| Zinc I | 5.6 mg | 51% |
| Copper I | 0.09 mg | 10% |
| Manganese I | 0.012 mg | 0.5% |
| Selenium I | 40.4 µg | 73% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.6 gin the top quarter of beef products (median 24.2 g)
- Fat4.7 gin the lowest quarter of beef products (median 9.3 g)
- Saturated fat1.6 gin the lowest quarter of beef products (median 3.5 g)
- Sodium43 mgin the lowest quarter of beef products (median 61 mg)
- Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels
- Water62.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.9 g |
|---|---|
| Polyunsaturated fat C | 0.19 g |
Amino acids (19)
| Tryptophan M | 0.21 g |
|---|---|
| Threonine M | 1.3 g |
| Isoleucine M | 1.4 g |
| Leucine M | 2.5 g |
| Lysine M | 2.7 g |
| Methionine M | 0.82 g |
| Cystine M | 0.41 g |
| Phenylalanine M | 1.2 g |
| Tyrosine M | 1 g |
| Valine M | 1.6 g |
| Arginine M | 2 g |
| Histidine M | 1 g |
| Alanine M | 1.9 g |
| Aspartic acid M | 2.9 g |
| Glutamic acid M | 4.7 g |
| Glycine M | 1.9 g |
| Proline M | 1.5 g |
| Serine M | 1.2 g |
| Hydroxyproline I | 0.33 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 0.15 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0.11 g |
| SFA 16:0 I | 1 g |
| SFA 18:0 I | 0.49 g |
| MUFA 18:1 I | 1.8 g |
| PUFA 18:3 I | 0.014 g |
| PUFA 20:4 I | 0.028 g |
| MUFA 16:1 I | 0.18 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0.001 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (9)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta Z | 0 mg |
| Tocopherol, gamma Z | 0 mg |
| Tocopherol, delta Z | 0 mg |
Other components (12)
| Water M | 62.8 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1.2 g |
| Theobromine Z | 0 mg |
| Energy C | 740 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food I | 11 µg |
| Betaine I | 15.8 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal, shank (fore and hind), separable lean only, cooked, braised Cooked | 177 | 32.2 g | 0 g | 4.3 g |
| Game meat, squirrel, cooked, roasted Cooked | 173 | 30.8 g | 0 g | 4.7 g |
| Game meat, elk, loin, separable lean only, cooked, broiled Cooked | 167 | 31 g | 0 g | 3.8 g |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised Cooked | 170 | 30.5 g | 0 g | 4.3 g |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried Cooked | 172 | 30.5 g | 0 g | 4.6 g |
| Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised Cooked | 174 | 30.7 g | 0 g | 5.6 g |
| Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted Cooked | 178 | 30.4 g | 0 g | 5.3 g |
| Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled Cooked | 174 | 30.2 g | 0 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked beef?
100 g of cooked beef has 177 kcal. 1 lb (454 g): about 803 kcal. 3 oz (85 g): about 150 kcal.
Is cooked beef high in protein?
Cooked beef contains 31.6 g of protein per 100 g (63% of the 50 g Daily Value), or 143 g in 1 lb (454 g). About 75% of its calories come from protein. Compared with other beef products, that is among the highest quarter (median 24.2 g).
How many carbs are in cooked beef?
Cooked beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked beef?
Cooked beef contains 4.7 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does cooked beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (73% DV), Vitamin B12 (68% DV), zinc (51% DV), Niacin (B3) (34% DV) and Vitamin B6 (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked beef?
100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.
Does beef have the same nutrition cooked and raw?
No. Per 100 g, beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 177 kcal, while beef, retail cuts, separable fat, raw has 674 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171808. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.