Beef Round of Eye
Beef Round of Eye contains 84 kcal per 100 g. A serving, 4 onz, 227 g (227 g) provides about 190 kcal.
Roughly 55% of its calories come from protein, with 45% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83.7 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 19.8 mg | 7% |
| Sodium L | 28.6 mg | 1% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for meat (median 17.1 g)
- Fat4 gbelow the median for meat (median 8.8 g)
- Saturated fat1.5 gbelow the median for meat (median 3.2 g)
- Sodium28.6 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic 3 grain tempeh Trader Joe's | 84 | 8.4 g | 4.8 g | 3.5 g |
| Korean style bbq beef Specially selected Aldi | 84 | 5.1 g | 12.8 g | 1 g |
| Beef and Black Bean Noodles simply tasty. | 84 | 6.5 g | 11 g | 1.4 g |
| Organic Peas Elgin | 84 | 5.4 g | 15.6 g | 0.25 g |
| Mini Beef Chilli Gourmet Fuel | 84 | 9.5 g | 5.3 g | 2.5 g |
| Protein 2 Bean And Vegetable Meatless Chili Simple Truth | 84 | 4.9 g | 12.3 g | 2.2 g |
| Ramen Noodles Pulled Pork Miso Real Turmat DryTech | 84 | 3.8 g | 8.8 g | 3.6 g |
| Savoury Beef Rissoles Lite n’ Easy | 84 | 6.6 g | 7.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0202351111101. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.