Beef Rogan Josh
Packaged product Meat Mrs Bombay's
Beef Rogan Josh contains 124 kcal per 100 g. A serving, 1 serving size, 300 g (300 g) provides about 372 kcal.
Roughly 41% of its calories come from fat, with 39% from protein and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.4 g | |
| Protein L | 11.9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 20%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.9 gbelow the median for meat (median 17.1 g)
- Sugars5.4 gin the top quarter of meat (median 1 g)
- Fat5.5 gbelow the median for meat (median 8.8 g)
- Saturated fat1.1 gin the lowest quarter of meat (median 3.2 g)
- Sodium292 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mrs Bombay's
- Barcode
- 9340709000835
- Label serving
- 1 serving size (300 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de bacon fumé Auchan | 124 | 21 g | 1 g | 4 g |
| Beef Stir Fry/Fajita Meat Nob Hill | 124 | 20.4 g | 0 g | 4.4 g |
| Ham Off The Bone Coles | 124 | 20.3 g | 1 g | 4.4 g |
| All Natural Lean Beef Stew Meat Trader Joe's | 124 | 20.4 g | 1.8 g | 3.5 g |
| Bacon fumé au bois de hêtre Tinel | 124 | 21 g | 0.6 g | 4.2 g |
| Lean Beef Stew Meat Trader Joe’s | 124 | 20.4 g | 1.8 g | 3.5 g |
| Organic chickpeas Epicure | 124 | 7.2 g | 15 g | 2.3 g |
| Bruegel ham Bruegel | 124 | 21 g | 1 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9340709000835. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.