Beef Rogan Josh
Beef Rogan Josh contains 99 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 296 kcal.
Roughly 36% of its calories come from carbohydrates, with 35% from protein and 30% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98.8 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.83 g | 4% |
| Sodium L | 142 mg | 6% |
| Total carbohydrates L | 8.4 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 36%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gin the lowest quarter of meat (median 17.6 g)
- Fat3.1 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.83 gin the lowest quarter of meat (median 3.1 g)
- Sodium142 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hotpot with Kimchi, Vegetables & Pork 7-Eleven | 99 | 8.9 g | 5.5 g | 5.1 g |
| Pork Tenderloin Meijer | 99 | 17.6 g | 0 g | 3.1 g |
| Meat free Chili With Beans Unmeat | 99 | 7.5 g | 11.1 g | 2.8 g |
| Organic Green Power Bowl Allen Family Foods | 99 | 3.2 g | 11.6 g | 4.9 g |
| Southwest bison meatloaf BistroMD | 99 | 7.6 g | 9.6 g | 3.4 g |
| Gnocchi w/ Meatballs (LC) Clean Eatz Cafe | 99 | 9.6 g | 7.4 g | 3.4 g |
| Gnocchi w/ Meatballs (LC) Lexi's Cafe | 99 | 9.6 g | 7.4 g | 3.4 g |
| Smokey BBQ BEEF BRISKET Sainsbury’s Taste The Difference | 99 | 6.5 g | 9.4 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Rogan Josh?
100 g of Beef Rogan Josh has 99 kcal. Serving, 1 portion, 300 g (300 g): about 296 kcal.
How much protein is in Beef Rogan Josh?
Beef Rogan Josh contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 24.7 g in serving, 1 portion, 300 g (300 g). About 35% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Beef Rogan Josh?
Beef Rogan Josh has 8.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Rogan Josh?
Beef Rogan Josh contains 3.1 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
How much sodium is in Beef Rogan Josh?
100 g contains 142 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9358243005155. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.