Beef Prosciutto
Packaged product Meat Ben’s Best
Beef Prosciutto contains 286 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 80 kcal.
Roughly 67% of its calories come from protein, with 33% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 28% of the Daily Value for iron and 18% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 143 mg | 48% |
| Sodium L | 4,390 mg | 191% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 50 g | 100% |
| Vitamin D L | 0.36 µg | 2% |
| Calcium L | 0 mg | 0% |
| Iron L | 5 mg | 28% |
| Potassium L | 857 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of meat (median 17.6 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat10.7 gabove the median for meat (median 8.6 g)
- Saturated fat3.6 gabove the median for meat (median 3.1 g)
- Sodium4,390 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal17.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben’s Best
- Barcode
- 0850035311073
- Label serving
- 1 portion (28 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Finnocchiona Fennel Salami Brooklyn Cured | 286 | 25 g | 0 g | 17.9 g |
| Beef Jerky (Red hot Flavor) Climax Jerky | 286 | 25 g | 39.3 g | 0 g |
| Bourbon Flavored Beef Jerky The Big Pan | 286 | 50 g | 10.7 g | 3.6 g |
| Ground Pork (pan Fried) Wegmans | 286 | 28.6 g | 0 g | 17.9 g |
| Cherry Maple Flavored Smoked Beef Jerky Beef Jerky Experience | 286 | 32.1 g | 28.6 g | 3.6 g |
| Peppered Beef Jerky Get Go | 286 | 32.1 g | 28.6 g | 3.6 g |
| Spicy Dill Pickle Pork Strips Casey's | 286 | 32.1 g | 21.4 g | 8.9 g |
| Jalapeño Beef Jerky Casey's | 286 | 35.7 g | 28.6 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Prosciutto?
100 g of Beef Prosciutto has 286 kcal. Serving, 1 portion, 28 g (28 g): about 80 kcal.
Is Beef Prosciutto high in protein?
Beef Prosciutto contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 14 g in serving, 1 portion, 28 g (28 g). About 67% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Beef Prosciutto?
Beef Prosciutto has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Prosciutto?
Beef Prosciutto contains 10.7 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Beef Prosciutto contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV) and potassium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Prosciutto?
100 g contains 4,390 mg of sodium, 191% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 31, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850035311073. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.