Beef Pot Roast
Beef Pot Roast contains 92 kcal per 100 g. A serving, 250 g (250 g) provides about 230 kcal.
Roughly 43% of its calories come from protein, with 33% from carbohydrates and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 3.2 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.72 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 33%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of meat (median 17.6 g)
- Fiber0.8 gabove the median for meat (median 0 g)
- Sugars3.2 gabove the median for meat (median 1 g)
- Fat2.4 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1 gin the lowest quarter of meat (median 3.1 g)
- Sodium252 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 36.8 kcal | 92 kcal |
| Protein | 4 g | 10 g |
| Carbohydrates | 3 g | 7.6 g |
| Fat | 0.96 g | 2.4 g |
| Fiber | 0.32 g | 0.8 g |
| Sugars | 1.3 g | 3.2 g |
| Sodium | 0.1 mg | 252 mg |
Product details
Ingredients
BEEF, WATER, CARROTS, POTATOES, SEASONING (DEXTROSE, MODIFIED CORNSTARCH, SALT, CARAMEL COLOR, FLAVORING), VINEGAR, SODIUM ACID PYROPHOSPHATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Organic Chickpea Tagine Moroccan Style Biona Organic | 92 | 4.4 g | 17.1 g | 1.3 g |
| organic CILANTRO & LIME RICE Earth's Best Organic | 92 | 1.2 g | 16.8 g | 2 g |
| Hamburguesa de pavo Aldelis | 92 | 18.9 g | 0.9 g | 1.5 g |
| Hamburguesa de pavo aldelis | 92 | 18.9 g | 0.9 g | 1.5 g |
| Organic Low Sodium Borlotti Beans Jack's Quality | 92 | 5.4 g | 16.9 g | 0.38 g |
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| Organic Brown Rice With Quinoa & Lentils Tasty Bite | 92 | 2.8 g | 16.4 g | 1.6 g |
| Super Foods Organic Bananas, Peaches & Mangos + Super Chia - Stage 4 Happy Tot | 92 | 1.7 g | 19.2 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Pot Roast?
100 g of Beef Pot Roast has 92 kcal. Serving, 250 g (250 g): about 230 kcal.
Is Beef Pot Roast high in protein?
Beef Pot Roast contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 25 g in serving, 250 g (250 g). About 43% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Beef Pot Roast?
Beef Pot Roast has 7.6 g of total carbohydrates per 100 g, including 0.8 g of fiber and 3.2 g of sugars.
How much fat is in Beef Pot Roast?
Beef Pot Roast contains 2.4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Beef Pot Roast?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1897316. License: CC0 1.0 (U.S. public domain). Source record dated January 6, 2019. Imported November 6, 2026.
- Open Food Facts, record 0037600011747. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.