Beef Outside Skirts
Beef Outside Skirts contains 205 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 230 kcal.
Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 182 kcal per 100 g across 836 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18.8 g | 38% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 5 mg | 0.4% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat14.3 gabove the median for poultry (median 10.7 g)
- Saturated fat5.4 gabove the median for poultry (median 3.6 g)
- Sodium67 mgabove the median for poultry (median 62 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 230 kcal | 205 kcal |
| Protein | 21.1 g | 18.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 16 g | 14.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 75 mg | 67 mg |
Product details
- Brand
- IBP
- Barcode
- 90075391012782
- Label serving
- 4 oz
- Category
- Meat/Poultry/Other Animals Unprepared/Unprocessed
Ingredients
Skirt Steak
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Backribs Prairie Fresh | 205 | 17 g | 0 g | 22.3 g |
| Ut Outside Skirts 14-16Oz H.F.'S | 205 | 18.8 g | 0 g | 14.3 g |
| Outside Skirts Ch Angus IBP | 205 | 18.8 g | 0 g | 14.3 g |
| Beef Outside Skirts PACKERS | 205 | 18.8 g | 0 g | 14.3 g |
| Ln,Pk,Bnls,Collar,Vp,5-2Pc,Z Farmland | 205 | 18.8 g | 0 g | 14.3 g |
| Pork Backribs Prairie Fresh | 205 | 17 g | 0 g | 22.3 g |
| Pork Loin Backribs Basted NTE 16% Solution with BBQ Seasonings Cook In Bag MBG#422 Prairie Fresh Signature | 205 | 14.3 g | 0 g | 15.2 g |
| Pork Ham Steamship Prairie Fresh Signature | 205 | 15.2 g | 0.89 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Outside Skirts?
100 g of Beef Outside Skirts has 205 kcal. Serving, 4 oz, 112 g (112 g): about 230 kcal.
Is Beef Outside Skirts high in protein?
Beef Outside Skirts contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 21.1 g in serving, 4 oz, 112 g (112 g). About 37% of its calories come from protein.
How many carbs are in Beef Outside Skirts?
Beef Outside Skirts has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Beef Outside Skirts?
Beef Outside Skirts contains 14.3 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Beef Outside Skirts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Outside Skirts?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 90075391012782. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1458016. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2018. Imported November 6, 2026.
Last updated: . Source description: "BEEF OUTSIDE SKIRTS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.