81% Lean 19% Fat Ground Beef
81% Lean 19% Fat Ground Beef contains 250 kcal per 100 g. A typical serving of 4 ONZ (112 g) provides about 280 kcal.
Roughly 70% of its calories come from fat, with 30% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 205 kcal per 100 g across 639 products.
100 g provides 89% of the Daily Value for Vitamin B12, 41% of the Daily Value for zinc and 27% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0.89 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17.9 g | 36% |
| Vitamin B12 L | 2.1 µg | 89% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 275 mg | 6% |
| Zinc L | 4.5 mg | 41% |
| Selenium L | 15 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat18.8 gabove the median for meat (median 11.8 g)
- Saturated fat7.1 gin the top quarter of meat (median 4 g)
- Sodium67 mgbelow the median for meat (median 76 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 18.8 g | 18.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 143 mg | 67 mg |
Product details
- Brand
- MEIJER
- Barcode
- 0708820974531
- Label serving
- 4 ONZ
- Category
- Other Meats
Ingredients
BEEF.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| 80% Lean 20% Fat Grass Fed Ground Beef Crumbles POUND OF GROUND | 250 | 17 g | 0 g | 19.6 g |
| Ground Beef OUR CERTIFIED | 250 | 17 g | 0 g | 19.6 g |
| Tenderloin 100% Grass Fed Beef Filet, Tenderloin THOUSAND HILLS | 250 | 19.6 g | 0 g | 18.8 g |
| 80% Lean/20% Fat Ground Beef SIGNATURE FARMS | 250 | 17 g | 0 g | 19.6 g |
| Ground Beef CARGILL MEAT SOLUTIONS CORP | 250 | 17 g | 0 g | 19.6 g |
| T Italian Fresh Ground Sausage HATFIELD | 250 | 21.4 g | 3.6 g | 16.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 81% Lean 19% Fat Ground Beef?
100 g of 81% Lean 19% Fat Ground Beef has 250 kcal. 4 ONZ (112 g): about 280 kcal.
Is 81% Lean 19% Fat Ground Beef high in protein?
81% Lean 19% Fat Ground Beef contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 20 g in 4 ONZ (112 g). About 30% of its calories come from protein.
How many carbs are in 81% Lean 19% Fat Ground Beef?
81% Lean 19% Fat Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in 81% Lean 19% Fat Ground Beef?
81% Lean 19% Fat Ground Beef contains 18.8 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does 81% Lean 19% Fat Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (89% DV), zinc (41% DV) and selenium (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 81% Lean 19% Fat Ground Beef?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 8, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0708820974531. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2450405. License: CC0 1.0 (U.S. public domain). Source record dated December 8, 2022. Imported November 6, 2026.
Last updated: . Source description: "81% LEAN 19% FAT GROUND BEEF". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.