Beef
Beef contains 250 kcal per 100 g.
Roughly 70% of its calories come from fat, with 30% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 89% of the Daily Value for Vitamin B12, 41% of the Daily Value for zinc and 27% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0.89 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17.9 g | 36% |
| Vitamin B12 L | 2.1 µg | 89% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 275 mg | 6% |
| Zinc L | 4.5 mg | 41% |
| Selenium L | 15 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gabove the median for meat (median 17.6 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat18.8 gin the top quarter of meat (median 8.6 g)
- Saturated fat7.1 gin the top quarter of meat (median 3.1 g)
- Sodium67 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 18.8 g | 18.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 143 mg | 67 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild Beef Jerky Middleswarth | 250 | 46.4 g | 7.1 g | 5.4 g |
| Meatloaf Organic Gourmet Seasoning Mix Watkins | 250 | 0 g | 50 g | 0 g |
| Teriyaki Beef Jerky Oberto | 250 | 35.7 g | 28.6 g | 1.8 g |
| Mattinata Breakfast Sausage Framani | 250 | 16.7 g | 0 g | 20.8 g |
| Beef Tender Bites Teriyaki Jack Link's | 250 | 35.7 g | 14.3 g | 5.4 g |
| Beef Tender Bites Teriyaki Jack Link's | 250 | 35.7 g | 14.3 g | 5.4 g |
| Organic Ashwagandha Root Powder Organic Spice Resource | 250 | 0 g | 50 g | 0 g |
| Beef Stew seasoning mix H-E-B | 250 | 0 g | 50 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef?
100 g of Beef has 250 kcal.
Is Beef high in protein?
Beef contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Beef?
Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Beef?
Beef contains 18.8 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (89% DV), zinc (41% DV) and selenium (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 27, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0708820974531. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2450405. License: CC0 1.0 (U.S. public domain). Source record dated December 8, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.