Beef Medallions
Beef Medallions contains 146 kcal per 100 g. A serving, 1.0 medallion, 185.0 g (185 g) provides about 270 kcal.
Roughly 54% of its calories come from protein, with 45% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0.054 g | |
| Sodium | not reported | |
| Total carbohydrates L | 0.54 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.9 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 5.4 mg | 0.4% |
| Iron L | 1 mg | 6% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 2%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.9 gabove the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat7 gbelow the median for meat (median 8.6 g)
- Saturated fat2.7 gbelow the median for meat (median 3.1 g)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seasoned Beef Medallions Lacroix | 146 | 18.9 g | 0.54 g | 7 g |
| Seasoned Beef Medallions Costco | 146 | 18.9 g | 0.54 g | 7 g |
| Seasoned Beef Medallions Lacroix | 146 | 18.9 g | 0.54 g | 7 g |
| Costco Canadian Beef medalian Lacroix meats | 146 | 18.9 g | 0.54 g | 7 g |
| Pork Katsu Curry CoCo Curry House | 146 | 2.1 g | 8.1 g | 11.6 g |
| Beef Teriyaki Rice Bowl Private Selection by Snowfox | 146 | 7.3 g | 23.8 g | 2.2 g |
| Beef Teriyaki Rice Bowl Snowfox Weis | 146 | 7.3 g | 23.8 g | 2.2 g |
| Sausage Pasta Bake Waitrose | 146 | 5.6 g | 17.8 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Medallions?
100 g of Beef Medallions has 146 kcal. Serving, 1.0 medallion, 185.0 g (185 g): about 270 kcal.
Is Beef Medallions high in protein?
Beef Medallions contains 18.9 g of protein per 100 g (38% of the 50 g Daily Value), or 35 g in serving, 1.0 medallion, 185.0 g (185 g). About 54% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Beef Medallions?
Beef Medallions has 0.54 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Medallions?
Beef Medallions contains 7 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0210707136449. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.