Beef Massaman Curry
Beef Massaman Curry contains 164 kcal per 100 g. A serving, 1 portion, 295 g (295 g) provides about 484 kcal.
Roughly 52% of its calories come from fat, with 32% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 5.8 g | 29% |
| Sodium L | 265 mg | 12% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2 g | |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 16%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gbelow the median for meat (median 17.2 g)
- Fiber1.4 gabove the median for meat (median 0.046 g)
- Sugars2 gabove the median for meat (median 1 g)
- Fat9.6 gabove the median for meat (median 8.6 g)
- Saturated fat5.8 gabove the median for meat (median 3.1 g)
- Sodium265 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Massaman Curry Cookfood.Net | 164 | 13.3 g | 6.8 g | 9.6 g |
| Meatlovers Pasta MY MUSCLE CHEF | 164 | 10.3 g | 16.5 g | 5.9 g |
| German Cooked Ham Dulano | 164 | 15.8 g | 0.5 g | 7.5 g |
| Puten Frankfurter Radatz | 164 | 15 g | 1.3 g | 11 g |
| Porkkanaohukainen Kartanon | 164 | 4.1 g | 24 g | 5.2 g |
| Gerookte Slagers Achterham Albert Heijn | 164 | 22 g | 1 g | 8 g |
| Beef Pot Roast Kirkland | 164 | 18.6 g | 2.9 g | 8.6 g |
| Lean pork mince Asda | 164 | 29 g | 0.8 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Massaman Curry?
100 g of Beef Massaman Curry has 164 kcal. Serving, 1 portion, 295 g (295 g): about 484 kcal.
Is Beef Massaman Curry high in protein?
Beef Massaman Curry contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 39.2 g in serving, 1 portion, 295 g (295 g). About 32% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Beef Massaman Curry?
Beef Massaman Curry has 6.8 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Massaman Curry?
Beef Massaman Curry contains 9.6 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
How much sodium is in Beef Massaman Curry?
100 g contains 265 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056517318805. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.