Beef Massaman
Packaged product Meat Chefgood
Beef Massaman contains 133 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 399 kcal.
Roughly 46% of its calories come from fat, with 30% from protein and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 6.6 g | 9% |
| Saturated fat L | 4.6 g | 23% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 24%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gin the lowest quarter of meat (median 17.6 g)
- Sugars1.1 gabove the median for meat (median 1 g)
- Fat6.6 gbelow the median for meat (median 8.6 g)
- Saturated fat4.6 gabove the median for meat (median 3.1 g)
- Sodium228 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick muscovado ham Coop | 133 | 23 g | 2 g | 3.3 g |
| Beef Strip Cut Sirloin Good Ranchers | 133 | 23 g | 0 g | 4.4 g |
| Australian Beef Mince Extra Lean coles | 133 | 21.3 g | 1 g | 5 g |
| Wiltshire cured oak smoked ham Waitrose | 133 | 22.1 g | 0 g | 4.9 g |
| Cooked Beef Dean Deli | 133 | 19 g | 1.9 g | 5.5 g |
| Organic Green Amfissa Olives, Pitted Big Picture Foods | 133 | 0 g | 6.7 g | 13.3 g |
| Organic Balsamic Vinegar of Modena Silver Leaf Carandini modena italia 1641 | 133 | 0 g | 26.7 g | 0 g |
| Beef Curry Gain Papa Macros | 133 | 11.7 g | 12.2 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Massaman?
100 g of Beef Massaman has 133 kcal. Serving, 1 portion, 300 g (300 g): about 399 kcal.
How much protein is in Beef Massaman?
Beef Massaman contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 29.8 g in serving, 1 portion, 300 g (300 g). About 30% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Beef Massaman?
Beef Massaman has 7.8 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Massaman?
Beef Massaman contains 6.6 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
How much sodium is in Beef Massaman?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9358097005004. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.