Beef Massamam Curry
Packaged product Meat Coles Kitchen
Beef Massamam Curry contains 159 kcal per 100 g. A serving, 1 portion, 350 g (350 g) provides about 557 kcal.
Roughly 47% of its calories come from carbohydrates, with 29% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 18.7 g | 7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 47%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gin the lowest quarter of meat (median 17.2 g)
- Fat5.1 gbelow the median for meat (median 8.6 g)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Kitchen
- Barcode
- 9310645467351
- Label serving
- 1 portion (350 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Impossible Lite Ground Beef Impossible | 159 | 18.6 g | 8.9 g | 5.3 g |
| Black Angus Beef Skirt Aldi Black Angus | 159 | 21.2 g | 0 g | 7.9 g |
| Beef Bulgogi (Korean BBQ Beef) Hanover Ranch | 159 | 14.1 g | 5.3 g | 8.8 g |
| Pork Carnitas HEB | 159 | 16.8 g | 3.5 g | 8.8 g |
| Beef Round Boneless Top Round Bel Air | 159 | 22 g | 0 g | 7.9 g |
| Santa Maria Brand Marinated boneless beef bottom sirloin tri-tips Trader Joes | 159 | 18.5 g | 0.88 g | 8.8 g |
| Bulgogi Marinated Pork Whole Foods | 159 | 15.9 g | 7.9 g | 7.1 g |
| Bulgogi Marinated Pork Whole Foods Market | 159 | 15.9 g | 7.9 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Massamam Curry?
100 g of Beef Massamam Curry has 159 kcal. Serving, 1 portion, 350 g (350 g): about 557 kcal.
How much protein is in Beef Massamam Curry?
Beef Massamam Curry contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 32.2 g in serving, 1 portion, 350 g (350 g). About 23% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Beef Massamam Curry?
Beef Massamam Curry has 18.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Massamam Curry?
Beef Massamam Curry contains 5.1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated December 17, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645467351. License: ODbL 1.0 (Open Food Facts). Source record dated December 17, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.