Beef Lo Mein
Beef Lo Mein contains 71 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 20% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.7 kcal | |
| Total fat L | 0.76 g | 1% |
| Saturated fat | not reported | |
| Cholesterol L | 5.1 mg | 2% |
| Sodium L | 449 mg | 20% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0.51 g | 1% |
| Protein L | 3.5 g | 7% |
| Calcium L | 7.6 mg | 0.6% |
| Iron L | 0.91 mg | 5% |
| Potassium L | 162 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 70%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of meat (median 17.1 g)
- Fiber1 gabove the median for meat (median 0.2 g)
- Sugars1.5 gabove the median for meat (median 1 g)
- Fat0.76 gin the lowest quarter of meat (median 8.8 g)
- Sodium449 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic apple, mango and kale with chia Happy squeeze | 71 | 1 g | 15.2 g | 0.51 g |
| Beef chili Daily Table | 71 | 5.1 g | 8.1 g | 2 g |
| My Size 100 Kcal Beef Curry Otsuka Foods | 71 | 3.6 g | 9.6 g | 2.2 g |
| Organic Carrots Serenity Kids | 71 | 1 g | 7.1 g | 5.1 g |
| Organic Banana Strawberry Oat & Seed Pouch Peter Rabbit Organics | 71 | 0.89 g | 16.8 g | 0.44 g |
| Plum organics Plum | 71 | 2.7 g | 10.6 g | 2.2 g |
| True goodness organic pear Meijer | 71 | 0.89 g | 14.2 g | 0 g |
| Horizon Organic Horizon | 71 | 3.3 g | 5.8 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8069560280644. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.