Beef Lo Mein
Beef Lo Mein contains 118 kcal per 100 g. A serving, 1 cup, 119 g (119 g) provides about 140 kcal.
Roughly 70% of its calories come from carbohydrates, with 20% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 8.4 mg | 3% |
| Sodium L | 504 mg | 22% |
| Total carbohydrates L | 20.2 g | 7% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 5.9 g | |
| Added sugars L | 4.2 g | 8% |
| Protein L | 5.9 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 198 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 70%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the lowest quarter of meat (median 17.1 g)
- Fiber1.7 gabove the median for meat (median 0.2 g)
- Sugars5.9 gin the top quarter of meat (median 1 g)
- Fat1.3 gin the lowest quarter of meat (median 8.8 g)
- Sodium504 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Forest Ham Welshire Farms | 118 | 21.2 g | 4.7 g | 2.9 g |
| Canadian Bacon Jones | 118 | 19.6 g | 2 g | 2.9 g |
| Sausage breakfast skillet Breakfast Best | 118 | 6.3 g | 7.1 g | 7.1 g |
| Pork Lumpia Shanghai Recipe ENTEX | 118 | 11 g | 8.8 g | 4.4 g |
| Boneless Ham Fareway | 118 | 18.8 g | 1.2 g | 4.7 g |
| Pit Ham Smokehouse | 118 | 18.8 g | 1.2 g | 4.7 g |
| Pork Lumpia Pinoy Select | 118 | 6.6 g | 14 g | 4.4 g |
| Classic Beef Chili with Beans Whole Foods Market | 118 | 7.8 g | 9.8 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4069366280644. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.