Beef Lasagna
Packaged product Meals and Dishes Waitrose
Beef Lasagna contains 131 kcal per 100 g. A serving, 0.25 pack, 375 g (375 g) provides about 493 kcal.
Roughly 40% of its calories come from fat, with 37% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.1 g | |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 37%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gbelow the median for meals and dishes (median 10 g)
- Fiber1.2 gbelow the median for meals and dishes (median 1.7 g)
- Sugars2.1 gbelow the median for meals and dishes (median 2.6 g)
- Fat5.8 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat3.1 gabove the median for meals and dishes (median 2.7 g)
- Sodium214 mgin the lowest quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210079889
- Label serving
- 0.25 pack (375 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ostrich Burger CKI | 131 | 18.8 g | 2.8 g | 5.5 g |
| Sandwich Guarina | 132 | 2 g | 21 g | 4.5 g |
| Chicken Fried Rice P.F.Chang's | 131 | 6.7 g | 19.2 g | 3.2 g |
| Teriyaki Chicken Fried Rice Bowl President's Choice | 132 | 10.8 g | 17.1 g | 2.4 g |
| Gluten Free Miso Chicken Dumplings Ding Hao Foods | 132 | 6.7 g | 23.8 g | 0.67 g |
| Mini Roll Combo Sushi Hannaford | 131 | 7.1 g | 19.7 g | 3 g |
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| Naked Burrito Salad Coles | 131 | 7.3 g | 8.2 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Lasagna?
100 g of Beef Lasagna has 131 kcal. Serving, 0.25 pack, 375 g (375 g): about 493 kcal.
How much protein is in Beef Lasagna?
Beef Lasagna contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 27.3 g in serving, 0.25 pack, 375 g (375 g). About 23% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Beef Lasagna?
Beef Lasagna has 12 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Lasagna?
Beef Lasagna contains 5.8 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Beef Lasagna?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210079889. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.