Beef
Packaged product Meat Land O'Frost Inc.
Beef contains 113 kcal per 100 g. A serving, 6 slices, 53 g (53 g) provides about 60 kcal.
Roughly 65% of its calories come from protein, with 22% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 211 kcal per 100 g across 2,839 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.94 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 47 mg | 16% |
| Sodium L | 1,190 mg | 52% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18.9 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 38 mg | 3% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 13%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.9 gabove the median for meat (median 18 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat2.8 gin the lowest quarter of meat (median 12.5 g)
- Saturated fat0.94 gin the lowest quarter of meat (median 4.5 g)
- Sodium1,190 mgabove the median for meat (median 964 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 113 kcal | 113 kcal |
| Protein | 18.9 g | 18.9 g |
| Carbohydrates | 3.8 g | 3.8 g |
| Fat | 2.8 g | 2.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,189 mg | 1,190 mg |
Product details
- Brand
- Land O'Frost Inc.
- Barcode
- 0051900807015
- Label serving
- 6 SLICES (53 g)
- Category
- Prepared meats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon supérieur Leader Price | 113 | 21 g | 0.5 g | 3 g |
| Ham Steak John Morrell & Co. | 113 | 17.9 g | 2.4 g | 1.8 g |
| Great value, 97% fat free thin sliced smoked ham, black forest Wal-Mart Stores Inc. | 113 | 18.9 g | 1.9 g | 2.8 g |
| Paio do Lombo Porminho | 113 | 23 g | 0.8 g | 2 g |
| Schweine Braten Mühlenhof | 113 | 21 g | 1.5 g | 2.5 g |
| Jambon Artisanal, Delifin | 113 | 21 g | 0.5 g | 3 g |
| Slow roasted beef, slow roasted Land O' Frost | 113 | 18.9 g | 0 g | 2.8 g |
| Roast beef Land O' Frost | 113 | 22.6 g | 0 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef?
100 g of Beef has 113 kcal. Serving, 6 slices, 53 g (53 g): about 60 kcal.
Is Beef high in protein?
Beef contains 18.9 g of protein per 100 g (38% of the 50 g Daily Value), or 10 g in serving, 6 slices, 53 g (53 g). About 65% of its calories come from protein. Compared with other meat, that is above the median (median 18 g).
How many carbs are in Beef?
Beef has 3.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Beef?
Beef contains 2.8 g of fat per 100 g, of which 0.94 g is saturated (5% of the Daily Value).
What vitamins and minerals does Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef?
100 g contains 1,190 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2438022. License: CC0 1.0 (U.S. public domain). Source record dated January 27, 2022. Imported November 6, 2026.
- Open Food Facts, record 0051900807015. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.