Beef Korma With Brown Rice
Packaged product Meat Workout Meals
Beef Korma With Brown Rice contains 153 kcal per 100 g. A serving, 1 portion, 350 g (350 g) provides about 536 kcal.
Roughly 34% of its calories come from carbohydrates, with 33% from protein and 33% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 158 mg | 7% |
| Total carbohydrates L | 12.8 g | 5% |
| Dietary fiber L | 0.14 g | 0.5% |
| Total sugars L | 2.6 g | |
| Protein L | 12.6 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 34%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.6 gbelow the median for meat (median 17.2 g)
- Fiber0.14 gabove the median for meat (median 0.046 g)
- Sugars2.6 gabove the median for meat (median 1 g)
- Fat5.6 gbelow the median for meat (median 8.6 g)
- Saturated fat3.7 gabove the median for meat (median 3.1 g)
- Sodium158 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Workout Meals
- Barcode
- 9348173008982
- Label serving
- 1 portion (350 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grass Fed Beef Sirloin Roast Trader Joe's | 153 | 24.7 g | 0 g | 5.9 g |
| Grass fed beef sirloin roast Trader Joes | 153 | 24.7 g | 0 g | 5.9 g |
| British Rack Of lamb Waitrose | 153 | 20.2 g | 0 g | 8 g |
| Carved Oak Smoked West Cork Ham Dunnes Stores | 153 | 24 g | 0.7 g | 6 g |
| Smoked Ham Lidl | 153 | 26.4 g | 0.5 g | 5 g |
| Cooked Smoked Ham Dulano | 153 | 26.4 g | 0.5 g | 5 g |
| Canadian Maple Glazed Ham Simply Better | 153 | 24 g | 0.7 g | 6 g |
| Dulano Smoked Ham Lidl | 153 | 26.4 g | 0.5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Korma With Brown Rice?
100 g of Beef Korma With Brown Rice has 153 kcal. Serving, 1 portion, 350 g (350 g): about 536 kcal.
Is Beef Korma With Brown Rice high in protein?
Beef Korma With Brown Rice contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 44.1 g in serving, 1 portion, 350 g (350 g). About 33% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Beef Korma With Brown Rice?
Beef Korma With Brown Rice has 12.8 g of total carbohydrates per 100 g, including 0.14 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Korma With Brown Rice?
Beef Korma With Brown Rice contains 5.6 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
How much sodium is in Beef Korma With Brown Rice?
100 g contains 158 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9348173008982. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.