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Beef

Packaged product Meat Kayem Foods Inc.

Beef contains 300 kcal per 100 g. A serving, 50 g (50 g) provides about 150 kcal.

Roughly 81% of its calories come from fat, with 17% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

300kcal per 100 g
12 gprotein
2 gcarbohydrates
26 gfat
150kcal in serving, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 300 kcal
Total fat L 26 g 33%
Saturated fat L 10 g 50%
Trans fat L 2 g
Cholesterol L 60 mg 20%
Sodium L 880 mg 38%
Total carbohydrates L 2 g 0.7%
Dietary fiber L 0 g 0%
Total sugars L 2 g
Protein L 12 g 24%
Vitamin A L 0 µg0%
Vitamin C L 2.4 mg3%
Calcium L 40 mg3%
Iron L 2.2 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 3%Fat: 81%300kcal / 100 g
  • Protein 17%
  • Carbohydrates 3%
  • Fat 81%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron12%Calcium3%Vitamin C3%Vitamin A0%

Nutritional insights

  • Protein12 gbelow the median for meat (median 17.1 g)
  • Fiber0 gin the lowest quarter of meat (median 0.2 g)
  • Sugars2 gabove the median for meat (median 1 g)
  • Fat26 gin the top quarter of meat (median 8.8 g)
  • Saturated fat10 gin the top quarter of meat (median 3.2 g)
  • Sodium880 mgin the top quarter of meat (median 423 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 580 kcal300 kcal
Protein 24 g12 g
Carbohydrates 4 g2 g
Fat 52 g26 g
Fiber 0 g0 g
Sugars 4 g2 g
Sodium 1.8 mg880 mg

Product details

Brand
Kayem Foods Inc.
Barcode
0030771011462
Quantity
50 g
Label serving
50 g
Category
Meat
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

BEEF, WATER, CONTAINS 2% OR LESS OF SALT, DEXTROSE, POTASSIUM LACTATE, SPICES, NATURAL FLAVORINGS, SODIUM PHOSPHATE, EXTRACTIVES OF PAPRIKA, SODIUM DIACETATE, ASCORBIC ACID (VITAMIN C), SODIUM NITRITE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2059010. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0030771011462. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Beef?

100 g of Beef has 300 kcal. Serving, 50 g (50 g): about 150 kcal.

Is Beef high in protein?

Beef contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 50 g (50 g). About 17% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Beef?

Beef has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars.

How much fat is in Beef?

Beef contains 26 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Beef contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Beef?

100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.