Beef Jerky
Packaged product Meat Williams & Conner
Beef Jerky contains 161 kcal per 100 g. A serving, 28 g, 1 onz (28.4 g) provides about 46 kcal.
Roughly 71% of its calories come from protein, with 20% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 286 kcal per 100 g across 697 products.
100 g provides 14% of the Daily Value for iron and 12% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 1,125 mg | 49% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Protein L | 28.6 g | 57% |
| Vitamin A L | 107 µg | 12% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 9%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the lowest quarter of meat (median 39.3 g)
- Sugars3.6 gin the lowest quarter of meat (median 17.9 g)
- Fat3.6 gin the lowest quarter of meat (median 4 g)
- Saturated fat0 gin the lowest quarter of meat (median 1.7 g)
- Sodium1,125 mgin the lowest quarter of meat (median 1,610 mg)
- Protein per 100 kcal17.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Williams & Conner
- Barcode
- 0890532001268
- Label serving
- 28 g (1 ONZ)
- Category
- Beef jerkies
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef whole muscle, water, soy sauce (water, salt, hydrolyzed soy protein, corn syrup, caramel color, potassium sorbate (preservative)), mesquite smoke flavor, worcestershire sauce, (distilled white vinegar, molasses, sugar, water, salt, onions, anchovies,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Jerky, The First & Original Beef Jerky Astig Gourmet | 161 | 17.9 g | 21.4 g | 1.8 g |
| Beef Jerky Williams & Conner | 161 | 28.6 g | 3.6 g | 3.6 g |
| Viande de boeuf séchée des Alpes Auchan | 151 | 31 g | 0.6 g | 2.7 g |
| Boeuf séché chiffonnade Casa Ramon | 174 | 35.9 g | 0.9 g | 3.4 g |
| Viande de boeuf séchée Casino | 175 | 38 g | 0 g | 2.5 g |
| Jerky's Gourmet Premium Beef Jerky Black Pepper Jerky's Gourmet | 176 | 31.7 g | 3.5 g | 3.5 g |
| Honey pepper turkey sticks Power Snacks | 176 | 23.5 g | 11.8 g | 5.9 g |
| Rauchmöckli M-Budget | 177 | 36 g | 0.5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Jerky?
100 g of Beef Jerky has 161 kcal. Serving, 28 g, 1 onz (28.4 g): about 46 kcal.
Is Beef Jerky high in protein?
Beef Jerky contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 8.1 g in serving, 28 g, 1 onz (28.4 g). About 71% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 39.3 g).
How many carbs are in Beef Jerky?
Beef Jerky has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Jerky?
Beef Jerky contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Beef Jerky contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Jerky?
100 g contains 1,125 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0890532001268. License: ODbL 1.0 (Open Food Facts). Source record dated January 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.