Beef Jerky
Beef Jerky contains 317 kcal per 100 g. A serving, 1 unt per serving, 28.349 g (28.4 g) provides about 90 kcal.
Roughly 43% of its calories come from protein, with 43% from carbohydrates and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
100 g provides 17,637% of the Daily Value for Vitamin D and 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 70.5 mg | 24% |
| Sodium L | 2,116 mg | 92% |
| Total carbohydrates L | 35.3 g | 13% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 31.7 g | |
| Added sugars L | 31.7 g | 63% |
| Protein L | 35.3 g | 71% |
| Vitamin D L | 3,527 µg | 17,637% |
| Calcium L | 45.9 mg | 4% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 74.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 43%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35.3 gin the top quarter of meat (median 17.7 g)
- Sugars31.7 gin the top quarter of meat (median 1 g)
- Fat5.3 gbelow the median for meat (median 8.6 g)
- Saturated fat1.8 gbelow the median for meat (median 3.2 g)
- Sodium2,116 mgin the top quarter of meat (median 350 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dad's Edition Meat Hearts Original Beef Jerky Manly Man | 317 | 35.3 g | 24.7 g | 8.8 g |
| beef jerky Well Market | 317 | 31.7 g | 31.7 g | 7.1 g |
| italian sausage wegman’s | 317 | 14.1 g | 3.5 g | 28.2 g |
| Werner Ol'Fashion Beef Jerky Werner | 317 | 35.3 g | 31.7 g | 5.3 g |
| Italian Sausage Wegmans | 317 | 14.1 g | 3.5 g | 28.2 g |
| Original Beef Jerky Everyday | 317 | 35.3 g | 31.7 g | 5.3 g |
| Italian Sausage Wegmans | 317 | 14.1 g | 3.5 g | 28.2 g |
| Uncured Pork Salame Smoking Goose | 317 | 24.7 g | 3.5 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Jerky?
100 g of Beef Jerky has 317 kcal. Serving, 1 unt per serving, 28.349 g (28.4 g): about 90 kcal.
Is Beef Jerky high in protein?
Beef Jerky contains 35.3 g of protein per 100 g (71% of the 50 g Daily Value), or 10 g in serving, 1 unt per serving, 28.349 g (28.4 g). About 43% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.7 g).
How many carbs are in Beef Jerky?
Beef Jerky has 35.3 g of total carbohydrates per 100 g, including 0 g of fiber and 31.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Jerky?
Beef Jerky contains 5.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Beef Jerky contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (17,637% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Jerky?
100 g contains 2,116 mg of sodium, 92% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0709972790512. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.