Beef Jerky
Beef Jerky contains 315 kcal per 100 g. A serving, 4 portion, 100 g (100 g) provides about 315 kcal.
Roughly 74% of its calories come from protein, with 20% from fat and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 1,023 mg | 44% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 59 g | 118% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 6%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein59 gin the top quarter of meat (median 17.7 g)
- Sugars3 gabove the median for meat (median 1 g)
- Fat7 gbelow the median for meat (median 8.6 g)
- Saturated fat3 gbelow the median for meat (median 3.2 g)
- Sodium1,023 mgin the top quarter of meat (median 350 mg)
- Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Brisket Sausages Creative Food Co | 315 | 18 g | 1 g | 27 g |
| Scotch Beef Meatballs Morrisons | 315 | 18.1 g | 2.7 g | 25.6 g |
| Pork Tocino RJ's Fine Foods | 315 | 43.3 g | 1.8 g | 14.8 g |
| Pro Original Meat Stick Wenzrl's Farm | 315 | 29.6 g | 1.9 g | 22.2 g |
| Sausages Superquinn | 315 | 12 g | 2.4 g | 28 g |
| Pork Tocino RJ’s Fine Foods | 315 | 43.3 g | 1.8 g | 14.8 g |
| Seasoned Sausage Patty Waitrose | 315 | 16.8 g | 7.6 g | 24 g |
| Polish Sausage Barkly | 315 | 14.1 g | 5 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Jerky?
100 g of Beef Jerky has 315 kcal. Serving, 4 portion, 100 g (100 g): about 315 kcal.
Is Beef Jerky high in protein?
Beef Jerky contains 59 g of protein per 100 g (118% of the 50 g Daily Value), or 59 g in serving, 4 portion, 100 g (100 g). About 74% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.7 g).
How many carbs are in Beef Jerky?
Beef Jerky has 5 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Jerky?
Beef Jerky contains 7 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Beef Jerky?
100 g contains 1,023 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4742822016802. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.