Beef jerky
Packaged product Meat Lawrence Meat
Beef jerky contains 241 kcal per 100 g. A serving, 58 g (58 g) provides about 140 kcal.
Roughly 71% of its calories come from fat, with 26% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat | not reported | |
| Cholesterol L | 69 mg | 23% |
| Sodium L | 948 mg | 41% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Protein L | 15.5 g | 31% |
| Calcium L | 17.2 mg | 1% |
| Iron L | 1.7 mg | 10% |
| Potassium L | 259 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 3%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.5 gbelow the median for meat (median 17.7 g)
- Sugars1.7 gabove the median for meat (median 1 g)
- Fat19 gin the top quarter of meat (median 8.6 g)
- Sodium948 mgin the top quarter of meat (median 350 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lawrence Meat
- Barcode
- 0200260016630
- Label serving
- 58 g
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peppered Beef Jerky Lawrence Meat | 241 | 15.5 g | 1.7 g | 19 g |
| Debrezini Sausage Longo | 241 | 15.2 g | 5.5 g | 17.2 g |
| Original Beef Biltong Apostle Jerky Co | 241 | 44.9 g | 3.7 g | 6.3 g |
| Beef Jerky Mike's | 241 | 44.9 g | 3.7 g | 6.1 g |
| Turkish Style Beef Kebabs M&S | 241 | 15.3 g | 3.1 g | 17.7 g |
| Maple Mustard Pork Freshprep | 242 | 11.7 g | 18.4 g | 13.5 g |
| meat-free SKINLESS LONGGANISA UnMEAT | 242 | 13.3 g | 13.3 g | 15 g |
| Meatballs Sprouts Sprouts | 241 | 15.2 g | 6.3 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef jerky?
100 g of Beef jerky has 241 kcal. Serving, 58 g (58 g): about 140 kcal.
Is Beef jerky high in protein?
Beef jerky contains 15.5 g of protein per 100 g (31% of the 50 g Daily Value), or 9 g in serving, 58 g (58 g). About 26% of its calories come from protein. Compared with other meat, that is below the median (median 17.7 g).
How many carbs are in Beef jerky?
Beef jerky has 1.7 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef jerky?
Beef jerky contains 19 g of fat per 100 g.
How much sodium is in Beef jerky?
100 g contains 948 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200260016630. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.