Beef jerky
Packaged product Meat Hannaford
Beef jerky contains 308 kcal per 100 g. A serving, 28.0 g (28 g) provides about 86 kcal.
Roughly 58% of its calories come from protein, with 29% from carbohydrates and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 26% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 96 mg | 32% |
| Sodium L | 2,380 mg | 103% |
| Total carbohydrates L | 19.2 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 19.2 g | |
| Added sugars L | 19.2 g | 38% |
| Protein L | 38.5 g | 77% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.6 mg | 26% |
| Potassium L | 615 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 29%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38.5 gin the top quarter of meat (median 17.6 g)
- Sugars19.2 gin the top quarter of meat (median 1 g)
- Fat3.9 gbelow the median for meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium2,380 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 308 kcal |
| Protein | 35.7 g | 38.5 g |
| Carbohydrates | 17.9 g | 19.2 g |
| Fat | 3.6 g | 3.9 g |
| Fiber | n/a | 0 g |
| Sugars | 17.9 g | 19.2 g |
| Sodium | n/a | 2,380 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet émincé pommes de terre et champignons Fleury Michon | 308 | 19 g | 27 g | 13 g |
| Beef Dry Wors Spinneys | 308 | 54 g | 11 g | 4.5 g |
| Mild Italian Sausage Harris Teeter | 308 | 17.9 g | 6.4 g | 23.1 g |
| Beef Dry Wors Sticks SpinneysFood | 308 | 54 g | 11 g | 4.5 g |
| Beef Dry Wors Fine Foods | 308 | 52.8 g | 11.1 g | 4.4 g |
| Beef Dry Wors Spinnys | 308 | 52.8 g | 11.1 g | 4.4 g |
| Pork, Sage & Onion Stuffing Portions Wrapped In Bacon Tesco Finest | 308 | 13.2 g | 8.3 g | 24.3 g |
| Ube Champorado Purple, Yam Rice Porridge Miguelitos | 308 | 0 g | 69.2 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef jerky?
100 g of Beef jerky has 308 kcal. Serving, 28.0 g (28 g): about 86 kcal.
Is Beef jerky high in protein?
Beef jerky contains 38.5 g of protein per 100 g (77% of the 50 g Daily Value), or 10.8 g in serving, 28.0 g (28 g). About 58% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Beef jerky?
Beef jerky has 19.2 g of total carbohydrates per 100 g, including 0 g of fiber and 19.2 g of sugars.
How much fat is in Beef jerky?
Beef jerky contains 3.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Beef jerky contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef jerky?
100 g contains 2,380 mg of sodium, 103% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 20, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2181461. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0041268215676. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.