Beef Jerky
Packaged product Meat El Ranchito
Beef Jerky contains 388 kcal per 100 g. A serving, 1 serving, 28.349 g (28.4 g) provides about 110 kcal.
Roughly 76% of its calories come from protein, with 24% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 39% of the Daily Value for iron and 21% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 194 mg | 65% |
| Sodium L | 3,140 mg | 137% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 74.1 g | 148% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 42.3 mg | 3% |
| Iron L | 7.1 mg | 39% |
| Potassium L | 981 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein74.1 gin the top quarter of meat (median 17.6 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat10.6 gabove the median for meat (median 8.6 g)
- Saturated fat3.5 gabove the median for meat (median 3.1 g)
- Sodium3,140 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal19.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Ranchito
- Barcode
- 0850051638000
- Label serving
- 1 serving (28.349 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncredited Genoa Salami Wegmans IC | 388 | 28.2 g | 3.5 g | 28.2 g |
| Teriyaki Trailbusters Beef Nuggets Field’s Grassfed Beef | 388 | 35.3 g | 42.3 g | 7.1 g |
| Gay Bacon Asda | 388 | 2.9 g | 87 g | 3.1 g |
| Bacon smoked in cubes from Italian pigs Coop | 388 | 16 g | 0 g | 36 g |
| Seasoned Minced Pork HTY | 388 | 42.3 g | 38.8 g | 7.1 g |
| Pork Bbq Rashers Free Country | 388 | 10.6 g | 10.3 g | 34.6 g |
| Organic Mild Cheddar Chees Wegmans | 388 | 21.2 g | 3.5 g | 31.7 g |
| Uncurled Genoa Salami Wegmans | 388 | 28.2 g | 3.5 g | 28.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Jerky?
100 g of Beef Jerky has 388 kcal. Serving, 1 serving, 28.349 g (28.4 g): about 110 kcal.
Is Beef Jerky high in protein?
Beef Jerky contains 74.1 g of protein per 100 g (148% of the 50 g Daily Value), or 21 g in serving, 1 serving, 28.349 g (28.4 g). About 76% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Beef Jerky?
Beef Jerky has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Jerky?
Beef Jerky contains 10.6 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Beef Jerky contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (39% DV) and potassium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Jerky?
100 g contains 3,140 mg of sodium, 137% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850051638000. License: ODbL 1.0 (Open Food Facts). Source record dated December 29, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.