Beef Jerky

Packaged product Meat Country Archer

Beef Jerky contains 321 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 90 kcal.

Roughly 47% of its calories come from protein, with 38% from carbohydrates and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 286 kcal per 100 g across 746 products.

100 g provides 21% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

321kcal per 100 g
39.3 gprotein
32.1 gcarbohydrates
5.4 gfat
90kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 321 kcal
Total fat L 5.4 g 7%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 89 mg 30%
Sodium L 1,860 mg 81%
Total carbohydrates L 32.1 g 12%
Dietary fiber L 0 g 0%
Total sugars L 28.6 g
Protein L 39.3 g 79%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 71 mg5%
Iron L 3.9 mg21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 47%Carbohydrates: 38%Fat: 14%321kcal / 100 g
  • Protein 47%
  • Carbohydrates 38%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron21%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein39.3 gabove the median for meat (median 39.3 g)
  • Sugars28.6 gin the top quarter of meat (median 17.9 g)
  • Fat5.4 gabove the median for meat (median 4 g)
  • Saturated fat1.8 gabove the median for meat (median 1.7 g)
  • Sodium1,860 mgabove the median for meat (median 1,610 mg)
  • Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 321 kcal321 kcal
Protein 39.3 g39.3 g
Carbohydrates 32.1 g32.1 g
Fat 5.4 g5.4 g
Fiber 0 g0 g
Sugars 28.6 g28.6 g
Sodium 1,857 mg1,860 mg

Product details

Brand
Country Archer
Barcode
0853016002106
Label serving
1 ONZ (28 g)
Category
Beef jerkies
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Beef, brown sugar, gluten free soy sauce (water, soybeans, salt, and organic alcohol), water, pineapple juice, garlic, black pepper, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarGarlicSalt

Similar products

FoodCaloriesProteinCarbsFat
Vermont smoke cure beef jerky sticks antibiotic Vermont Smoke and Cure 321 21.4 g 7.1 g 21.4 g
Sweet baby ray's sweet teriyaki beef jerky Bridgford 321 35.7 g 21.4 g 3.6 g
Artisan Beef Jerky Fusionranch Inc. 321 39.3 g 25 g 5.4 g
Teriyaki Beef Jerky Tillamook Country Smoker 321 46.4 g 3.6 g 5.4 g
Slantshack Jerky, Beef Jerky, Vermont Maple Glaze & Garlic Powder Hl Outdoors 321 50 g 21.4 g 3.6 g
All Natural Beef Jerky, Zesty Teriyaki Harvest 321 39.3 g 28.6 g 3.6 g
Harvest private reserve, old fashioned beef jerky Harvest Private Reserve 321 39.3 g 28.6 g 3.6 g
Harvest private reserve, beef jerky, seat salt & pepper Harvest Private Reserve 321 39.3 g 28.6 g 3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Beef Jerky?

100 g of Beef Jerky has 321 kcal. Serving, 1 onz, 28 g (28 g): about 90 kcal.

Is Beef Jerky high in protein?

Beef Jerky contains 39.3 g of protein per 100 g (79% of the 50 g Daily Value), or 11 g in serving, 1 onz, 28 g (28 g). About 47% of its calories come from protein. Compared with other meat, that is above the median (median 39.3 g).

How many carbs are in Beef Jerky?

Beef Jerky has 32.1 g of total carbohydrates per 100 g, including 0 g of fiber and 28.6 g of sugars.

How much fat is in Beef Jerky?

Beef Jerky contains 5.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Beef Jerky contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Beef Jerky?

100 g contains 1,860 mg of sodium, 81% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2063759. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0853016002106. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.