Beef jerky
Beef jerky contains 320 kcal per 100 g. A serving, 50 g portion, 50 g (50 g) provides about 160 kcal.
Roughly 45% of its calories come from protein, with 38% from carbohydrates and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 960 mg | 42% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 36 g | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 38%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein36 gin the top quarter of meat (median 17.6 g)
- Fat6 gbelow the median for meat (median 8.6 g)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BKH
- Barcode
- 0791684631887
- Label serving
- 50 g portion (50 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bistro bites Italian dry salami Hillshire snacking | 320 | 16 g | 8 g | 25 g |
| Salami Maestro | 320 | 26 g | 4 g | 22 g |
| Tricolor Organic Pearl Couscous Rice Select | 320 | 12 g | 66 g | 2 g |
| Beef Jerky Mesquite Babco Meats Ltd | 320 | 52 g | 4 g | 8 g |
| Smokey Bacon Toppers Off-Piste | 320 | 45 g | 14 g | 8.5 g |
| Delice de champignons de Paris Hediard | 320 | 3.3 g | 2.2 g | 32 g |
| Oktoberfest sausage Schneiders | 320 | 13.3 g | 5.3 g | 26.7 g |
| Pork Belly Compliments | 320 | 18 g | 1 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef jerky?
100 g of Beef jerky has 320 kcal. Serving, 50 g portion, 50 g (50 g): about 160 kcal.
Is Beef jerky high in protein?
Beef jerky contains 36 g of protein per 100 g (72% of the 50 g Daily Value), or 18 g in serving, 50 g portion, 50 g (50 g). About 45% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Beef jerky?
Beef jerky has 30 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef jerky?
Beef jerky contains 6 g of fat per 100 g.
How much sodium is in Beef jerky?
100 g contains 960 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0791684631887. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.