Beef & Gravy Puff Pastry Parcels
Packaged product Soups and Sauces Coles
Beef & Gravy Puff Pastry Parcels contains 437 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 437 kcal.
Roughly 47% of its calories come from fat, with 41% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 22.4 g | 29% |
| Saturated fat L | 9.8 g | 49% |
| Trans fat L | 1 g | |
| Sodium L | 595 mg | 26% |
| Total carbohydrates L | 44.1 g | 16% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 1.4 g | |
| Protein L | 13.1 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 41%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.1 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber3.5 gin the top quarter of soups and sauces (median 1 g)
- Sugars1.4 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat22.4 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat9.8 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium595 mgabove the median for soups and sauces (median 424 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645479064
- Label serving
- 1 portion (100 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Garlic Herb Sauce For Everything The Blonde Italian | 437 | 3.3 g | 16.7 g | 40 g |
| Pesto Sauce Saucery | 437 | 2.3 g | 6.3 g | 44.9 g |
| Sauce de salade au sésame grillé Yamamori | 437 | 4.5 g | 16 g | 39 g |
| Bowl noodle soup Paldo | 437 | 7 g | 60.5 g | 18.6 g |
| Chicken Bone Broth Bone Brewhouse | 438 | 62.5 g | 18.8 g | 12.5 g |
| Savory Shallot Sauce GloryLand Food | 438 | 12.5 g | 25 g | 37.5 g |
| Bone Broth Beef Protein Organika | 438 | 93.8 g | 0 g | 3.1 g |
| Bone Broth ORGANIKA | 438 | 93.8 g | 0 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef & Gravy Puff Pastry Parcels?
100 g of Beef & Gravy Puff Pastry Parcels has 437 kcal. Serving, 1 portion, 100 g (100 g): about 437 kcal.
Is Beef & Gravy Puff Pastry Parcels high in protein?
Beef & Gravy Puff Pastry Parcels contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 13.1 g in serving, 1 portion, 100 g (100 g). About 12% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Beef & Gravy Puff Pastry Parcels?
Beef & Gravy Puff Pastry Parcels has 44.1 g of total carbohydrates per 100 g, including 3.5 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef & Gravy Puff Pastry Parcels?
Beef & Gravy Puff Pastry Parcels contains 22.4 g of fat per 100 g, of which 9.8 g is saturated (49% of the Daily Value).
How much sodium is in Beef & Gravy Puff Pastry Parcels?
100 g contains 595 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645479064. License: ODbL 1.0 (Open Food Facts). Source record dated December 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.