Beef For Stew
Packaged product Meat Kirkland
Beef For Stew contains 188 kcal per 100 g. A serving, 1 portion, 85.048 g (85.1 g) provides about 160 kcal.
Roughly 59% of its calories come from protein, with 41% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 150 kcal per 100 g across 762 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 4.7 g | 24% |
| Cholesterol L | 58.8 mg | 20% |
| Sodium L | 64.7 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 27 g | 54% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of meat (median 21 g)
- Fat8.2 gabove the median for meat (median 6.7 g)
- Saturated fat4.7 gabove the median for meat (median 2.3 g)
- Sodium64.7 mgbelow the median for meat (median 80 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lietuviška smulkinta jautiena 15% Best Butcher | 188 | 19 g | 0 g | 12.5 g |
| Kirkland 88/12 Ground Beef Kirkland | 188 | 19.6 g | 0 g | 11.6 g |
| Runderpoulet De Slagerij van SPAR | 189 | 19.9 g | 0 g | 12.1 g |
| Biefstuk spiesjes tuinkruiden Albert Heijn | 187 | 21 g | 0.8 g | 11 g |
| Boeuf cuit Comme | 187 | 22 g | 0.5 g | 11 g |
| boeuf cuit charcuterie cosme | 187 | 22 g | 0.5 g | 11 g |
| Steak Asda | 190 | 31 g | 0.5 g | 7.4 g |
| Rund Mager Rundergehakt Schaaltje 300 Gram Koeling Albert Heijn | 190 | 20 g | 0.3 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef For Stew?
100 g of Beef For Stew has 188 kcal. Serving, 1 portion, 85.048 g (85.1 g): about 160 kcal.
Is Beef For Stew high in protein?
Beef For Stew contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 23 g in serving, 1 portion, 85.048 g (85.1 g). About 59% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 21 g).
How many carbs are in Beef For Stew?
Beef For Stew has 0 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef For Stew?
Beef For Stew contains 8.2 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
What vitamins and minerals does Beef For Stew contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef For Stew?
100 g contains 64.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0233734530974. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.