Beef Flat Iron
Packaged product Meat Piedmontese
Beef Flat Iron contains 97 kcal per 100 g. A serving, 1 portion, 4 oz (113 g) provides about 110 kcal.
Roughly 84% of its calories come from protein, with 12% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 52.9 mg | 18% |
| Sodium L | 52.9 mg | 2% |
| Total carbohydrates L | 0.88 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20.3 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84%
- Carbohydrates 4%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.3 gabove the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat1.3 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.44 gin the lowest quarter of meat (median 3.1 g)
- Sodium52.9 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal20.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Piedmontese
- Barcode
- 0818360023061
- Quantity
- 8 oz
- Label serving
- 1 portion (4 oz)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crumbed ham Denny | 97 | 19 g | 1 g | 1.9 g |
| Traditional Roast Beef Dinner Birds Eye | 97 | 6.5 g | 12 g | 2.1 g |
| Mussel meat Just Caught | 97 | 14.9 g | 3.3 g | 2.5 g |
| Xo Beef Stir Fry Fast Fuel | 97 | 6.7 g | 11.1 g | 2.5 g |
| Organic JackFruit Chili Kitchen & Love | 97 | 4 g | 15.9 g | 2 g |
| Sliced Leg Ham Berg Smallgoods | 97 | 13.7 g | 4.9 g | 2.4 g |
| Salade champêtre Huguier frères | 97 | 6.3 g | 9.4 g | 3 g |
| Triple Smoked Ham The Deli | 97 | 16.6 g | 2.8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Flat Iron?
100 g of Beef Flat Iron has 97 kcal. Serving, 1 portion, 4 oz (113 g): about 110 kcal.
Is Beef Flat Iron high in protein?
Beef Flat Iron contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 1 portion, 4 oz (113 g). About 84% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Beef Flat Iron?
Beef Flat Iron has 0.88 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Flat Iron?
Beef Flat Iron contains 1.3 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
How much sodium is in Beef Flat Iron?
100 g contains 52.9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0818360023061. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.