Beef Flank
Beef Flank contains 284 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 284 kcal.
Roughly 50% of its calories come from protein, with 49% from fat and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 1 g | |
| Sodium L | 271 mg | 12% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 35.9 g | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 1%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35.9 gin the top quarter of meat (median 17.6 g)
- Fat15.6 gabove the median for meat (median 8.6 g)
- Saturated fat2.3 gbelow the median for meat (median 3.1 g)
- Sodium271 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- WW BBQ
- Barcode
- 9339687425587
- Label serving
- 1 portion (100 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick Bacon Slices Meridian | 284 | 8 g | 0 g | 28 g |
| Smoked Cabans Sausage Cameron Harrison | 284 | 16.3 g | 1 g | 24 g |
| No.4 Thin Crust Meat Feast Craft Pizza | 284 | 12 g | 29 g | 13 g |
| Mamma's Meatballs James Whelan Dunnes | 284 | 10.2 g | 7.2 g | 23.4 g |
| Gestoofde Ragù & Romige Bechamel Ravioli Jumbo's | 284 | 9.2 g | 30.7 g | 13.3 g |
| Beefy Flavour Season All Seabrook | 284 | 19.1 g | 50.5 g | 0.26 g |
| Spicy Pork Sisig The Good Meat | 284 | 18 g | 10 g | 20 g |
| Char Siu Pork Shoulder Coles | 284 | 36.8 g | 7.6 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Flank?
100 g of Beef Flank has 284 kcal. Serving, 1 portion, 100 g (100 g): about 284 kcal.
Is Beef Flank high in protein?
Beef Flank contains 35.9 g of protein per 100 g (72% of the 50 g Daily Value), or 35.9 g in serving, 1 portion, 100 g (100 g). About 50% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Beef Flank?
Beef Flank has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Flank?
Beef Flank contains 15.6 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Beef Flank?
100 g contains 271 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687425587. License: ODbL 1.0 (Open Food Facts). Source record dated December 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.