Beef Flank Steak
Packaged product Beverages Good Chop
Beef Flank Steak contains 280 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 476 kcal.
Roughly 53% of its calories come from protein, with 47% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 250,000% of the Daily Value for Vitamin D, 14% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 115 mg | 38% |
| Sodium L | 90 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 36 g | 72% |
| Vitamin D L | 50,000 µg | 250,000% |
| Calcium L | 50 mg | 4% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 560 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36 gin the top quarter of beverages (median 0.6 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat14 gin the top quarter of beverages (median 0.1 g)
- Saturated fat6 gin the top quarter of beverages (median 0.1 g)
- Sodium90 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Soft-Baked Bars Cinnamon Coffee Cake Fiber One | 280 | 8 g | 68 g | 12 g |
| Plateau Raclette Henri Raffin | 280 | 25 g | 1.3 g | 20 g |
| New York Strip Steak - Grass Fed Beef Aldi | 280 | 21 g | 0 g | 21 g |
| Sweet Cooking Wine Homirin | 280 | 0 g | 60 g | 0 g |
| Fibernow Cinnamon Coffee Cake Bar Aldi | 280 | 4 g | 52 g | 8 g |
| Gâteau des Rois Lidl | 280 | 7 g | 51.5 g | 4.6 g |
| quick oat steamd buns dandy | 280 | 6 g | 60 g | 0 g |
| Lamb Doner Grillsteak Iceland | 280 | 17.3 g | 4.8 g | 20.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Flank Steak?
100 g of Beef Flank Steak has 280 kcal. Serving, 1 portion, 170 g (170 g): about 476 kcal.
Is Beef Flank Steak high in protein?
Beef Flank Steak contains 36 g of protein per 100 g (72% of the 50 g Daily Value), or 61.2 g in serving, 1 portion, 170 g (170 g). About 53% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Beef Flank Steak?
Beef Flank Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Flank Steak?
Beef Flank Steak contains 14 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Beef Flank Steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (250,000% DV), iron (14% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Flank Steak?
100 g contains 90 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0000110008200. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.