Beef Flank Steak Florentine
Packaged product Beverages Raley's
Beef Flank Steak Florentine contains 194 kcal per 100 g. A serving, 227 g (227 g) provides about 440 kcal.
Roughly 62% of its calories come from protein, with 36% from fat and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 72.7 mg | 24% |
| Sodium L | 185 mg | 8% |
| Total carbohydrates L | 0.88 g | 0.3% |
| Dietary fiber L | 0.44 g | 2% |
| Total sugars L | 0.44 g | |
| Protein L | 28.6 g | 57% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 115 mg | 9% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 2%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of beverages (median 0.7 g)
- Fiber0.44 gabove the median for beverages (median 0.05 g)
- Sugars0.44 gin the lowest quarter of beverages (median 4.9 g)
- Fat7.5 gin the top quarter of beverages (median 0.2 g)
- Saturated fat3.5 gin the top quarter of beverages (median 0.1 g)
- Sodium185 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal14.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Balsamic Rosemary Beef Steak Tips Trader Joes | 194 | 18.5 g | 5.3 g | 11.5 g |
| Black Angus Beef Petite Sirloin Steaks Aldi | 194 | 20.3 g | 0.88 g | 12.3 g |
| Black Angus Petite Sirloin Steak Aldi | 194 | 20.3 g | 0.88 g | 12.3 g |
| Skirt Steak Aldi | 194 | 19.4 g | 0 g | 12.3 g |
| 100% Grass-Fed Beef Top Sirloin Steak ButcherBox | 194 | 20.3 g | 0 g | 12.3 g |
| King Prawn Cocktail The Real Seafood Co. | 194 | 7.2 g | 6 g | 15.6 g |
| Skirt Steak Signature Farms | 194 | 20.3 g | 0 g | 12.3 g |
| Black Angus Petite Serloin Steak Aldi | 194 | 20.3 g | 0.88 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0291644611992. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.