Beef Enchiladas
Packaged product Meat Promeals
Beef Enchiladas contains 184 kcal per 100 g. A serving, 1 tray, 304 g (304 g) provides about 560 kcal.
Roughly 35% of its calories come from fat, with 35% from protein and 30% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
100 g provides 26% of the Daily Value for calcium and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat | not reported | |
| Cholesterol L | 42.8 mg | 14% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 0.99 g | 4% |
| Total sugars L | 0.99 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.5 g | 31% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 342 mg | 26% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 30%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.5 gbelow the median for meat (median 17.6 g)
- Fiber0.99 gabove the median for meat (median 0 g)
- Sugars0.99 gbelow the median for meat (median 1 g)
- Fat6.9 gbelow the median for meat (median 8.6 g)
- Sodium161 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swedish Meatballs (Balanced Fat Loss) Prep Kitchen | 184 | 14.3 g | 18.4 g | 6 g |
| Swedish Meatballs (Balanced Fat Loss) Prep Kitchen | 184 | 14.3 g | 18.4 g | 6 g |
| Sage And Onion Pork Shoulder Joint Marks And Spencer | 184 | 17.7 g | 2.6 g | 11.3 g |
| Sausages Powered By Myco-protein Quorn | 184 | 10.5 g | 9.9 g | 10.4 g |
| Korean Style Beef Bowl Icon Meals | 184 | 12 g | 17.7 g | 7.1 g |
| Korean Style Beef Bowl Verticle Diet | 184 | 12 g | 17.7 g | 7.1 g |
| BBQ Sausage Solmaz | 184 | 16.8 g | 3.2 g | 11.2 g |
| Lamb Biryani Harmons | 184 | 7.8 g | 16.3 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Enchiladas?
100 g of Beef Enchiladas has 184 kcal. Serving, 1 tray, 304 g (304 g): about 560 kcal.
Is Beef Enchiladas high in protein?
Beef Enchiladas contains 15.5 g of protein per 100 g (31% of the 50 g Daily Value), or 47 g in serving, 1 tray, 304 g (304 g). About 35% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Beef Enchiladas?
Beef Enchiladas has 13.5 g of total carbohydrates per 100 g, including 0.99 g of fiber and 0.99 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Enchiladas?
Beef Enchiladas contains 6.9 g of fat per 100 g.
What vitamins and minerals does Beef Enchiladas contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (26% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Enchiladas?
100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842731905182. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.