Beef Empanadas
Beef Empanadas contains 210 kcal per 100 g. A serving, 1 empanada, 62 g (62 g) provides about 130 kcal.
Roughly 42% of its calories come from carbohydrates, with 40% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 16.1 mg | 5% |
| Sodium L | 565 mg | 25% |
| Total carbohydrates L | 22.6 g | 8% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 32.3 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 145 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 42%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gin the lowest quarter of meat (median 17.6 g)
- Fiber1.6 gabove the median for meat (median 0 g)
- Sugars1.6 gabove the median for meat (median 1 g)
- Fat9.7 gabove the median for meat (median 8.6 g)
- Saturated fat2.4 gbelow the median for meat (median 3.1 g)
- Sodium565 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean Ground Beef Food Basics | 210 | 20 g | 0 g | 14 g |
| Meatballs Bigler | 210 | 10 g | 5 g | 14 g |
| Pork knuckle SunPork | 210 | 20.8 g | 0.3 g | 14.2 g |
| Ravioli beef Maria’s pasta | 210 | 10.3 g | 35.1 g | 2.6 g |
| Meat tortellini Wegmans | 210 | 9 g | 31 g | 4.5 g |
| Pork Shoulder Country Style Ribs Boneless Raw Markets | 210 | 20 g | 0 g | 14 g |
| Lean Ground Lamb, Australian Opal Valley | 210 | 18 g | 1 g | 15 g |
| Lean Ground Beef JBS Food Canada | 210 | 20 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Empanadas?
100 g of Beef Empanadas has 210 kcal. Serving, 1 empanada, 62 g (62 g): about 130 kcal.
How much protein is in Beef Empanadas?
Beef Empanadas contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 1 empanada, 62 g (62 g). About 18% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Beef Empanadas?
Beef Empanadas has 22.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Empanadas?
Beef Empanadas contains 9.7 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Beef Empanadas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Empanadas?
100 g contains 565 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860012356348. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.