Beef, dried, chipped, cooked in fat: Nutrition Facts
Generic food Cooked Meat
Beef, dried, chipped, cooked in fat contains 225 kcal per 100 g. A typical serving of 1 oz, yield after cooking (27 g) provides about 61 kcal.
Roughly 50% of its calories come from protein, with 45% from fat and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in cold cuts and cured meats on FoodFactly, where the median is 200 kcal per 100 g across 43 foods.
100 g provides 60% of the Daily Value for Vitamin B12, 53% of the Daily Value for selenium and 41% of the Daily Value for zinc.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 225 kcal | |
| Total fat C | 11.3 g | 14% |
| Saturated fat C | 4.6 g | 23% |
| Cholesterol C | 81 mg | 27% |
| Sodium C | 2,520 mg | 110% |
| Total carbohydrates C | 2.5 g | 0.9% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 2.4 g | |
| Protein C | 28.1 g | 56% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 0.4 mg | 3% |
| Vitamin K C | 1.2 µg | 1% |
| Thiamin (B1) C | 0.059 mg | 5% |
| Riboflavin (B2) C | 0.15 mg | 11% |
| Niacin (B3) C | 4.7 mg | 29% |
| Vitamin B6 C | 0.35 mg | 21% |
| Folate (B9) C | 9 µg | 2% |
| Vitamin B12 C | 1.4 µg | 60% |
| Choline C | 4.8 mg | 0.9% |
| Calcium C | 7 mg | 0.5% |
| Iron C | 2.2 mg | 12% |
| Magnesium C | 17 mg | 4% |
| Phosphorus C | 164 mg | 13% |
| Potassium C | 213 mg | 5% |
| Zinc C | 4.5 mg | 41% |
| Copper C | 0.067 mg | 7% |
| Selenium C | 29.3 µg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 4%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.1 gin the top quarter of cold cuts and cured meats (median 18.2 g)
- Sugars2.4 gin the top quarter of cold cuts and cured meats (median 0.26 g)
- Saturated fat4.6 gabove the median for cold cuts and cured meats (median 3.5 g)
- Sodium2,520 mgin the top quarter of cold cuts and cured meats (median 1,040 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
- Water48.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.1 g |
|---|---|
| Polyunsaturated fat C | 1.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.01 g |
| SFA 12:0 C | 0.019 g |
| SFA 14:0 C | 0.19 g |
| SFA 16:0 C | 2.8 g |
| SFA 18:0 C | 1.6 g |
| MUFA 18:1 C | 4.6 g |
| PUFA 18:3 C | 0.1 g |
| PUFA 20:4 C | 0.009 g |
| MUFA 16:1 C | 0.33 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.096 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 48.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 9 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked beef?
100 g of cooked beef has 225 kcal. 1 oz, yield after cooking (27 g): about 61 kcal. 1 oz, cooked (28.4 g): about 64 kcal. 1 cup, diced (128 g): about 288 kcal.
Is cooked beef high in protein?
Cooked beef contains 28.1 g of protein per 100 g (56% of the 50 g Daily Value), or 7.6 g in 1 oz, yield after cooking (27 g). About 50% of its calories come from protein. Compared with other cold cuts and cured meats, that is among the highest quarter (median 18.2 g).
How many carbs are in cooked beef?
Cooked beef has 2.5 g of total carbohydrates per 100 g, including 0 g of fiber and 2.4 g of sugars.
How much fat is in cooked beef?
Cooked beef contains 11.3 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
What vitamins and minerals does cooked beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (60% DV), selenium (53% DV), zinc (41% DV), Niacin (B3) (29% DV) and Vitamin B6 (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked beef?
100 g contains 2,520 mg of sodium, 110% of the 2,300 mg Daily Value.
Does beef have the same nutrition cooked and raw?
No. Per 100 g, beef, dried, chipped, cooked in fat has 225 kcal, while beef, retail cuts, separable fat, raw has 674 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705859. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.