Beef Chuck Tender Roast

Packaged product Meat Good & Gather

Beef Chuck Tender Roast contains 132 kcal per 100 g. A serving, 12.52 servings, 113.398 g (113 g) provides about 150 kcal.

Roughly 64% of its calories come from protein, with 36% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Beef Chuck Tender Roast by Good & Gather, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
132kcal per 100 g
21.2 gprotein
0 gcarbohydrates
5.3 gfat
150kcal in serving, 12.52 servings, 113.398 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 132 kcal
Total fat L 5.3 g 7%
Saturated fat not reported
Cholesterol L 66.1 mg 22%
Sodium L 79.4 mg 3%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 21.2 g 42%
Potassium L 344 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 64%Fat: 36%132kcal / 100 g
  • Protein 64%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium7%

Nutritional insights

  • Protein21.2 gin the top quarter of meat (median 17.1 g)
  • Fiber0 gin the lowest quarter of meat (median 0.2 g)
  • Sugars0 gin the lowest quarter of meat (median 1 g)
  • Fat5.3 gbelow the median for meat (median 8.8 g)
  • Sodium79.4 mgbelow the median for meat (median 423 mg)
  • Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Good & Gather
Barcode
0213230834400
Label serving
12.52 servings (113.398 g)
Category
Meat

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Beef Ribeye Force Of Nature 132 19.4 g 0 g 5.3 g
Carne Asada Pork Loin Filet Prairie Fresh 132 17.6 g 1.8 g 6.2 g
Carnitas Seasoned Boneless Pork Shoulder Roast Aldi 132 16.8 g 2.6 g 5.3 g
95/5 Ground Beef Wegmans 132 21.2 g 0 g 5.3 g
Beef Top Sirloin Grass Fed Members mark 132 22 g 0 g 4.4 g
Pork Shoulder Kroger 132 18.5 g 0 g 6.2 g
95/5 Ground Beef Wegmans 132 21.2 g 0 g 5.3 g
USDA Choice Beef Round Tip Vons 132 22 g 0 g 4.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0213230834400. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Beef Chuck Tender Roast?

100 g of Beef Chuck Tender Roast has 132 kcal. Serving, 12.52 servings, 113.398 g (113 g): about 150 kcal.

Is Beef Chuck Tender Roast high in protein?

Beef Chuck Tender Roast contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 24 g in serving, 12.52 servings, 113.398 g (113 g). About 64% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Beef Chuck Tender Roast?

Beef Chuck Tender Roast has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beef Chuck Tender Roast?

Beef Chuck Tender Roast contains 5.3 g of fat per 100 g.

How much sodium is in Beef Chuck Tender Roast?

100 g contains 79.4 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.