Beef Chuck Roast
Beef Chuck Roast contains 223 kcal per 100 g. A serving, 1 portions, 112 g (112 g) provides about 250 kcal.
Roughly 67% of its calories come from fat, with 33% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 7.1 g | 36% |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18.8 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.8 gabove the median for meat (median 17.6 g)
- Fat17 gabove the median for meat (median 8.6 g)
- Saturated fat7.1 gin the top quarter of meat (median 3.1 g)
- Sodium67 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef for Stew Boneless Kroger | 223 | 18.8 g | 0 g | 16.1 g |
| Meatballs Tesco Finest | 223 | 23.6 g | 1.6 g | 13.5 g |
| Slow Cooked Maple BBQ Pork Ribs Oakhurst | 223 | 16.7 g | 9.9 g | 12.8 g |
| Stew Meat Aldis | 223 | 19.6 g | 0 g | 15.2 g |
| Organic cawliflower Sainsbury's | 223 | 0.5 g | 52 g | 0.8 g |
| Meaty Leg Hock Coles | 223 | 20.7 g | 3.9 g | 13.9 g |
| Pork Ribs Farmer John | 223 | 18.8 g | 0 g | 16.1 g |
| Ground Beef 85/15 Simply Nature | 223 | 17 g | 0 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Chuck Roast?
100 g of Beef Chuck Roast has 223 kcal. Serving, 1 portions, 112 g (112 g): about 250 kcal.
Is Beef Chuck Roast high in protein?
Beef Chuck Roast contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 21.1 g in serving, 1 portions, 112 g (112 g). About 33% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Beef Chuck Roast?
Beef Chuck Roast has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Chuck Roast?
Beef Chuck Roast contains 17 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
How much sodium is in Beef Chuck Roast?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2228828027681. License: ODbL 1.0 (Open Food Facts). Source record dated November 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.