Beef Chow Mein
Packaged product Meat Clean Eats Australia
Beef Chow Mein contains 127 kcal per 100 g. A serving, 1 portion, 360 g (360 g) provides about 457 kcal.
Roughly 43% of its calories come from carbohydrates, with 36% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 247 mg | 11% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 43%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gbelow the median for meat (median 17.6 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat2.9 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1.1 gin the lowest quarter of meat (median 3.1 g)
- Sodium247 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clean Eats Australia
- Barcode
- 9309001000134
- Label serving
- 1 portion (360 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Stew Southgate | 127 | 3.4 g | 7.6 g | 9.3 g |
| Roastbeef Coop | 127 | 24 g | 0 g | 3.5 g |
| Kappa Boneless Pork Ribs Park Street Deli | 127 | 13.4 g | 12.7 g | 2.5 g |
| Burehamme Bell | 127 | 20 g | 0.8 g | 4.8 g |
| Garlic Pork Tenderloin Trader Joes | 127 | 21.8 g | 0.91 g | 3.6 g |
| Organic Rainbow Salad Urban Remedy | 127 | 3.3 g | 5.2 g | 10.8 g |
| Pulled Pork With Mexican Street Corn Nutrition Kitchen | 127 | 7 g | 13.1 g | 5.1 g |
| Irish Beef Rimi | 127 | 21.6 g | 0 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Chow Mein?
100 g of Beef Chow Mein has 127 kcal. Serving, 1 portion, 360 g (360 g): about 457 kcal.
Is Beef Chow Mein high in protein?
Beef Chow Mein contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 39.2 g in serving, 1 portion, 360 g (360 g). About 36% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Beef Chow Mein?
Beef Chow Mein has 13.3 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Chow Mein?
Beef Chow Mein contains 2.9 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Beef Chow Mein?
100 g contains 247 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9309001000134. License: ODbL 1.0 (Open Food Facts). Source record dated January 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.