Beef Cheese Empanada
Packaged product Dairy and Eggs Harris Teeter
Beef Cheese Empanada contains 283 kcal per 100 g. A serving, 1 piece, 106 g (106 g) provides about 300 kcal.
Roughly 56% of its calories come from fat, with 28% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 8.5 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 51.9 mg | 17% |
| Sodium L | 745 mg | 32% |
| Total carbohydrates L | 19.8 g | 7% |
| Dietary fiber L | 0.94 g | 3% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0.94 g | 2% |
| Protein L | 11.3 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 157 mg | 12% |
| Iron L | 0.94 mg | 5% |
| Potassium L | 159 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 28%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gabove the median for dairy and eggs (median 8 g)
- Fiber0.94 gabove the median for dairy and eggs (median 0.59 g)
- Sugars1.9 gbelow the median for dairy and eggs (median 3.8 g)
- Fat17.9 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat8.5 gabove the median for dairy and eggs (median 4.3 g)
- Sodium745 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0028585021975
- Label serving
- 1 piece (106 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttermilchbatzen Rewe | 283 | 8.8 g | 51 g | 4.2 g |
| Milk choc ices Waitrose | 283 | 3.2 g | 25.6 g | 18.5 g |
| Marmite cream cheese Aldi | 283 | 0.7 g | 15.8 g | 22.8 g |
| Artisan cheese bistro box Fresh & ready | 283 | 12.4 g | 18.6 g | 17.7 g |
| Artisan Turkey Grilled Cheese Alki Bakery | 283 | 18.4 g | 21.7 g | 13.7 g |
| Dulano Cheese fankfurters Dulano | 283 | 16 g | 3 g | 23 g |
| Pepperoni & Cheese Calzone Wegmans | 283 | 11.8 g | 31 g | 12.3 g |
| Fresh Egg Fusilli Deano's pasta | 283 | 10.6 g | 54.9 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Cheese Empanada?
100 g of Beef Cheese Empanada has 283 kcal. Serving, 1 piece, 106 g (106 g): about 300 kcal.
Is Beef Cheese Empanada high in protein?
Beef Cheese Empanada contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 12 g in serving, 1 piece, 106 g (106 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Beef Cheese Empanada?
Beef Cheese Empanada has 19.8 g of total carbohydrates per 100 g, including 0.94 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Cheese Empanada?
Beef Cheese Empanada contains 17.9 g of fat per 100 g, of which 8.5 g is saturated (42% of the Daily Value).
What vitamins and minerals does Beef Cheese Empanada contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Cheese Empanada?
100 g contains 745 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 12, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028585021975. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.