Beef Cheeks
Packaged product Meat M&S Food
Beef Cheeks contains 123 kcal per 100 g.
Roughly 68% of its calories come from protein, with 32% from fat and 0.3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Protein L | 20.9 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 0.3%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.9 gabove the median for meat (median 17.6 g)
- Fiber0.5 gabove the median for meat (median 0 g)
- Sugars0.1 gbelow the median for meat (median 1 g)
- Fat4.3 gbelow the median for meat (median 8.6 g)
- Saturated fat1.8 gbelow the median for meat (median 3.1 g)
- Sodium79 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef And Broccoli Skillet Stir Fry Cafe De Chine | 123 | 11 g | 9.7 g | 4.9 g |
| Naturally Better Ground Beef 96% Extra Lean SE Grocers | 123 | 21.2 g | 0 g | 4 g |
| Dry cured Ham Asda | 123 | 22 g | 1.8 g | 3.1 g |
| Beef Chili Costco | 123 | 9.6 g | 8.3 g | 5.3 g |
| 96% Extra Lean Ground Beef Food Lion | 123 | 21.2 g | 0 g | 4 g |
| Crumbed Irish Ham Shavings Specially Selected | 123 | 24 g | 0.5 g | 3 g |
| Roast Beef USDA Choice Black Bear | 123 | 21.2 g | 0 g | 4.4 g |
| Pork Enchilada Bowl Whole & Simple | 123 | 6 g | 14 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Cheeks?
100 g of Beef Cheeks has 123 kcal.
Is Beef Cheeks high in protein?
Beef Cheeks contains 20.9 g of protein per 100 g (42% of the 50 g Daily Value). About 68% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Beef Cheeks?
Beef Cheeks has 0.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Cheeks?
Beef Cheeks contains 4.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Beef Cheeks?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2928264708907. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.