Beef Casserole & Mash
Packaged product Meat STRENGTH MEALS CO
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Beef Casserole & Mash contains 55 kcal per 100 g. A serving, 1 portion, 350 g (350 g) provides about 191 kcal.
Roughly 44% of its calories come from fat, with 33% from protein and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54.6 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 306 mg | 13% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 24%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the lowest quarter of meat (median 17.2 g)
- Fiber1.1 gabove the median for meat (median 0.046 g)
- Sugars2 gabove the median for meat (median 1 g)
- Fat5.6 gbelow the median for meat (median 8.6 g)
- Saturated fat3.2 gabove the median for meat (median 3.1 g)
- Sodium306 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal17.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- STRENGTH MEALS CO
- Barcode
- 9319946008720
- Label serving
- 1 portion (350 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Casserole & Mash?
100 g of Beef Casserole & Mash has 55 kcal. Serving, 1 portion, 350 g (350 g): about 191 kcal.
How much protein is in Beef Casserole & Mash?
Beef Casserole & Mash contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 32.8 g in serving, 1 portion, 350 g (350 g). About 33% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Beef Casserole & Mash?
Beef Casserole & Mash has 6.8 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Casserole & Mash?
Beef Casserole & Mash contains 5.6 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Beef Casserole & Mash?
100 g contains 306 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319946008720. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 8, 2026.
Last updated: . Source description: "BEEF CASSEROLE & MASH". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.