Beef Bulgogi Mandu
Beef Bulgogi Mandu contains 200 kcal per 100 g. A serving, 4 pieces, 140 g (140 g) provides about 280 kcal.
Roughly 49% of its calories come from carbohydrates, with 29% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 172 kcal per 100 g across 238 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 24.3 g | 9% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.9 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 10.7 g | 21% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 171 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 49%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of meat (median 7.4 g)
- Fiber1.4 gabove the median for meat (median 1.3 g)
- Sugars2.9 gin the top quarter of meat (median 1.4 g)
- Fat6.4 gbelow the median for meat (median 7.1 g)
- Sodium500 mgabove the median for meat (median 374 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 236 kcal | 200 kcal |
| Protein | 8.6 g | 10.7 g |
| Carbohydrates | 23.6 g | 24.3 g |
| Fat | 11.4 g | 6.4 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 3.6 g | 2.9 g |
| Sodium | 536 mg | 500 mg |
Product details
- Brand
- bibigo
- Barcode
- 0807176712467
- Quantity
- 3 lbs (48 oz)
- Label serving
- 4 pieces (140 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FILLING: BEEF, BEAN THREAD (WATER, SWEET POTATO STARCH, CARRAGEENAN, SALT), CABBAGE, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), GREEN ONION, SUGAR, FULLY COOKED BEEF PATTY (GROUND BEEF, SUGAR, ROASTED GARLIC, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT AND ALCOHOL], GREEN ONION, SESAME OIL, OAT FIBER, SALT, PINEAPPLE JUICE POWDER [CORN SYRUP SOLIDS AND PINEAPPLE JUICE SOLIDS], ONION PUREE, YEAST EXTRACT, SMOKE FLAVOR, JALAPENO, WATER, SODIUM PHOSPHATE, CARRA - GEENAN, BLACK PEPPER, GINGER POWDER), CARROT, GARLIC, SESAME OIL, YEAST EXTRACT, SALT, JALAPENO, GRILL FLAVOR (TAPIO - CA DEXTRIN, SALT, GRILL FLAVOR [FROM SUNFLOWER OIL), SMOKE FLAVOR, SILICON DIOXIDE), BLACK PEPPER WRAPPER: WHEAT FLOUR, WATER, MODIFIED TAPIOCA STARCH, WHEAT GLUTEN, SOYBEAN OIL, SALT. CONTAINS WHEAT, SOY, SESAME
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Bulgogi Mandu?
100 g of Beef Bulgogi Mandu has 200 kcal. Serving, 4 pieces, 140 g (140 g): about 280 kcal.
Is Beef Bulgogi Mandu high in protein?
Beef Bulgogi Mandu contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 15 g in serving, 4 pieces, 140 g (140 g). About 22% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 7.4 g).
How many carbs are in Beef Bulgogi Mandu?
Beef Bulgogi Mandu has 24.3 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.9 g of sugars.
How much fat is in Beef Bulgogi Mandu?
Beef Bulgogi Mandu contains 6.4 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Beef Bulgogi Mandu contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Bulgogi Mandu?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0807176712467. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 7, 2026.
- USDA FoodData Central: Branded Foods, record 1971134. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2019. Imported November 6, 2026.
Last updated: . Source description: "BEEF BULGOGI MANDU". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.